Teff (Cooked)
USDA SR LegacyTeff, cooked
Cereal Grains and Pasta
Calories101KCAL
Protein3.9G
Fat0.65G
Carbs19.9G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.9 | G |
| Energy | 101 | KCAL |
| Protein | 3.9 | G |
| Total lipid (fat) | 0.65 | G |
| Carbohydrate, by difference | 19.9 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.91 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 50.0 | MG |
| Phosphorus, P | 120 | MG |
| Potassium, K | 107 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 2.9 | MG |
| Energy | 422 | kJ |
| Ash | 0.69 | G |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Tryptophan | 0.04 | G |
| Threonine | 0.15 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.31 | G |
| Lysine | 0.11 | G |
| Methionine | 0.13 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.20 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.20 | G |
| Arginine | 0.15 | G |
| Histidine | 0.09 | G |
| Alanine | 0.22 | G |
| Aspartic acid | 0.24 | G |
| Glutamic acid | 0.97 | G |
| Glycine | 0.14 | G |
| Proline | 0.19 | G |
| Serine | 0.18 | G |
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