Skip to content
[N]extrient

Teff (Cooked)

SR Legacy·Comprehensive Reference Data

Teff, cooked

Cereal Grains and Pasta

Calories101KCAL
Protein3.9G
Fat0.65G
Carbs19.9G
Fiber2.8G

Calorie Distribution

101kcal
  • Protein15%3.9 g
  • Fat6%0.65 g
  • Carbs79%19.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.9G
Energy101KCAL
Protein3.9G
Total lipid (fat)0.65G
Carbohydrate, by difference19.9G
Fiber, total dietary2.8G
Cholesterol0MG
Thiamin0.18MG
Riboflavin0.03MG
Niacin0.91MG
Vitamin B-60.10MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca49.0MG
Iron, Fe2.0MG
Magnesium, Mg50.0MG
Phosphorus, P120MG
Potassium, K107MG
Sodium, Na8.0MG
Zinc, Zn1.1MG
Copper, Cu0.23MG
Manganese, Mn2.9MG
Energy422kJ
Ash0.69G
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Vitamin A, IU2.0IU
Tryptophan0.04G
Threonine0.15G
Isoleucine0.15G
Leucine0.31G
Lysine0.11G
Methionine0.13G
Cystine0.07G
Phenylalanine0.20G
Tyrosine0.13G
Valine0.20G
Arginine0.15G
Histidine0.09G
Alanine0.22G
Aspartic acid0.24G
Glutamic acid0.97G
Glycine0.14G
Proline0.19G
Serine0.18G

More in Cereal Grains and Pasta

Barley Malt Flour

361 kcal10.3g protein

Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))

149 kcal6g protein

Rice White Glutinous (Uncooked)

370 kcal6.8g protein

Pasta Fresh-refrigerated Spinach as Purchased

289 kcal11.3g protein

Flour Barley

8.7g protein

Rice Brown Medium-grain (Cooked (includes Foods for Usda's Food Distribution Program))

112 kcal2.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Teff (Uncooked)

367 kcal13.3g protein

Spaghetti Spinach Dry

372 kcal13.35g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Flour Whole Wheat

370 kcal15.1g protein

Buckwheat Groats (Roasted, Cooked)

92 kcal3.38g protein

Spelt (Cooked)

127 kcal5.5g protein

Nutrient Highlights

  • Teff (Cooked) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Teff (Cooked) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Teff (Cooked) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Teff (Cooked) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 0.65G1%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 19.9G7%
Dietary Fiber 2.8G10%
Total Sugars 0
Protein 3.9G8%
Vitamin D 0mcg0%
Calcium 49.0MG4%
Iron 2.0MG11%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168918.

View on USDA FoodData Central →