Buckwheat Groats (Roasted, Cooked)
USDA SR LegacyBuckwheat groats, roasted, cooked
Cereal Grains and Pasta
Calories92KCAL
Protein3.4G
Fat0.62G
Carbs19.9G
Fiber2.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 75.6 | G |
| Energy | 92.0 | KCAL |
| Protein | 3.4 | G |
| Total lipid (fat) | 0.62 | G |
| Carbohydrate, by difference | 19.9 | G |
| Fiber, total dietary | 2.7 | G |
| Total Sugars | 0.90 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.94 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 51.0 | MG |
| Phosphorus, P | 70.0 | MG |
| Potassium, K | 88.0 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.40 | MG |
| Selenium, Se | 2.2 | UG |
| Energy | 385 | kJ |
| Ash | 0.43 | G |
| Sucrose | 0.40 | G |
| Glucose | 0.20 | G |
| Fructose | 0.10 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 20.1 | MG |
| Betaine | 0.50 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 60.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.13 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.19 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.18 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.21 | G |
| Lysine | 0.17 | G |
| Methionine | 0.04 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.17 | G |
| Arginine | 0.25 | G |
| Histidine | 0.08 | G |
| Alanine | 0.19 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.52 | G |
| Glycine | 0.26 | G |
| Proline | 0.13 | G |
| Serine | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Cereal Grains and Pasta
Rice White Medium-grain (Cooked)
130 kcal2.4g protein
Rice White Medium-grain (Cooked)
130 kcal2.4g protein
Flour Rice White
359 kcal6.9g protein
Flour Semolina Fine
13.3g protein
Rice White Long-grain Regular with Salt (Cooked)
130 kcal2.7g protein
Rice White Long-grain Regular with Salt (Cooked)
130 kcal2.7g protein