| Amaranth Grain (Cooked) | 102 kcal | 3.8g |
| Amaranth Grain (Uncooked) | 371 kcal | 13.6g |
| Arrowroot Flour | 357 kcal | 0.3g |
| Barley Flour or Meal | 345 kcal | 10.5g |
| Barley Hulled | 354 kcal | 12.5g |
| Barley Malt Flour | 361 kcal | 10.3g |
| Barley Pearled (Cooked) | 123 kcal | 2.3g |
| Barley Pearled (Raw) | 352 kcal | 9.9g |
| Buckwheat | 343 kcal | 13.3g |
| Buckwheat Flour Whole-groat | 335 kcal | 12.6g |
| Buckwheat Groats (Roasted, Cooked) | 92 kcal | 3.4g |
| Buckwheat Groats Dry (Roasted) | 346 kcal | 11.7g |
| Buckwheat Whole Grain | — | 11.1g |
| Bulgur (Cooked) | 83 kcal | 3.1g |
| Bulgur Dry | 342 kcal | 12.3g |
| Bulgur Dry (Raw) | — | 11.8g |
| Chia Seeds Dry (Raw) | — | 17g |
| Corn Bran Crude | 224 kcal | 8.4g |
| Corn Flour Masa Harina White or Yellow Dry (Raw) | — | 7.6g |
| Corn Flour Masa White | 363 kcal | 8.5g |
| Corn Flour Masa White | 363 kcal | 8.5g |
| Corn Flour Whole-grain Blue (harina De Maiz Morado) | 364 kcal | 8.8g |
| Corn Flour Whole-grain White | 361 kcal | 6.9g |
| Corn Flour Whole-grain Yellow | 361 kcal | 6.9g |
| Corn Flour Yellow Degermed | 375 kcal | 5.6g |
| Corn Flour Yellow Masa | 363 kcal | 8.5g |
| Corn Grain White | 365 kcal | 9.4g |
| Corn Grain Yellow | 365 kcal | 9.4g |
| Cornmeal Degermed White | 370 kcal | 7.1g |
| Cornmeal Degermed White | 370 kcal | 7.1g |
| Cornmeal Degermed Yellow | 370 kcal | 7.1g |
| Cornmeal Degermed Yellow | 370 kcal | 7.1g |
| Cornmeal White Self-rising Bolted Plain | 334 kcal | 8.3g |
| Cornmeal White Self-rising Bolted with Wheat Flour Added | 348 kcal | 8.4g |
| Cornmeal White Self-rising Degermed | 355 kcal | 8.4g |
| Cornmeal Whole-grain White | 362 kcal | 8.1g |
| Cornmeal Whole-grain Yellow | 362 kcal | 8.1g |
| Cornmeal Yellow Self-rising Bolted Plain | 334 kcal | 8.3g |
| Cornmeal Yellow Self-rising Bolted with Wheat Flour Added | 348 kcal | 8.4g |
| Cornmeal Yellow Self-rising Degermed | 355 kcal | 8.4g |
| Cornstarch | 381 kcal | 0.3g |
| Couscous (Cooked) | 112 kcal | 3.8g |
| Couscous Dry | 376 kcal | 12.8g |
| Einkorn Grain Dry (Raw) | — | 15.1g |
| Farro Pearled Dry (Raw) | — | 12.6g |
| Flour 00 | — | 11.4g |
| Flour Amaranth | — | 13.2g |
| Flour Barley | — | 8.7g |
| Flour Bread White Unbleached | 363 kcal | 14.3g |
| Flour Buckwheat | — | 8.9g |
| Flour Corn Yellow Fine Meal | 364 kcal | 6.2g |
| Flour Oat Whole Grain | — | 13.2g |
| Flour Pastry Unbleached | 358 kcal | 8.8g |
| Flour Quinoa | — | 11.9g |
| Flour Rice Brown | 365 kcal | 7.2g |
| Flour Rice Glutinous | 358 kcal | 6.7g |
| Flour Rice White | 359 kcal | 6.9g |
| Flour Rye | — | 8.4g |
| Flour Semolina Coarse and Semi-coarse | — | 11.7g |
| Flour Semolina Fine | — | 13.3g |
| Flour Sorghum | — | 8.3g |
| Flour Spelt Whole Grain | — | 14.5g |
| Flour Wheat All-purpose Bleached | 366 kcal | 10.9g |
| Flour Wheat All-purpose Unbleached | 358 kcal | 13.1g |
| Flour Wheat All-purpose Unbleached | 362 kcal | 12g |
| Flour Whole Wheat | 370 kcal | 15.1g |
| Fonio Grain Dry (Raw) | — | 7.2g |
| Hominy White (Canned) | 72 kcal | 1.5g |
| Hominy Yellow (Canned) | 72 kcal | 1.5g |
| Khorasan Grain Dry (Raw) | — | 14.8g |
| Macaroni Vegetable (Cooked) | 128 kcal | 4.5g |
| Macaroni Vegetable Dry | 367 kcal | 13.1g |
| Millet (Cooked) | 119 kcal | 3.5g |
| Millet (Raw) | 378 kcal | 11g |
| Millet Flour | 382 kcal | 10.8g |
| Millet Whole Grain | — | 10g |
| Noodles Chinese Chow Mein | 471 kcal | 10.9g |
| Noodles Egg (Cooked) | 138 kcal | 4.5g |
| Noodles Egg Dry | 384 kcal | 14.2g |
| Noodles Egg Dry | 384 kcal | 14.2g |
| Noodles Egg Spinach (Cooked) | 132 kcal | 5g |
| Noodles Egg Spinach Dry | 382 kcal | 14.6g |
| Noodles Egg with Added Salt (Cooked) | 138 kcal | 4.5g |
| Noodles Egg with Added Salt (Cooked) | 138 kcal | 4.5g |
| Noodles Egg Without Added Salt (Cooked) | 138 kcal | 4.5g |
| Noodles Flat Crunchy Chinese Restaurant | 521 kcal | 10.3g |
| Noodles Japanese Soba (Cooked) | 99 kcal | 5.1g |
| Noodles Japanese Soba Dry | 336 kcal | 14.4g |
| Noodles Japanese Somen (Cooked) | 131 kcal | 4g |
| Noodles Japanese Somen Dry | 356 kcal | 11.4g |
| Oat Bran (Cooked) | 40 kcal | 3.2g |
| Oat Bran (Raw) | 246 kcal | 17.3g |
| Oat Flour Partially Debranned | 404 kcal | 14.7g |
| Oats (includes Foods for Usda's Food Distribution Program) | 389 kcal | 16.9g |
| Oats Whole Grain Rolled Old Fashioned | — | 13.5g |
| Oats Whole Grain Steel Cut | — | 12.5g |
| Pasta Dry | 371 kcal | 13g |
| Pasta Dry | 371 kcal | 13g |
| Pasta Dry Spaghetti | — | — |
| Pasta Dry Whole Grain Spaghetti | — | — |
| Pasta Dry Whole Grain Spaghetti | — | — |
| Pasta Fresh-refrigerated Plain (Cooked) | 131 kcal | 5.2g |
| Pasta Fresh-refrigerated Plain as Purchased | 288 kcal | 11.3g |
| Pasta Fresh-refrigerated Spinach (Cooked) | 130 kcal | 5.1g |
| Pasta Fresh-refrigerated Spinach as Purchased | 289 kcal | 11.3g |
| Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked) | 138 kcal | 3.5g |
| Pasta Gluten-free Corn (Cooked) | 126 kcal | 2.6g |
| Pasta Gluten-free Corn and Rice Flour (Cooked) | 179 kcal | 3.2g |
| Pasta Gluten-free Corn Dry | 357 kcal | 7.5g |
| Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked) | 152 kcal | 3.2g |
| Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked) | 200 kcal | 4.2g |
| Pasta Homemade Made with Egg (Cooked) | 130 kcal | 5.3g |
| Pasta Homemade Made Without Egg (Cooked) | 124 kcal | 4.4g |
| Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program)) | 156 kcal | 5.7g |
| Pasta Whole Grain 51% Whole Wheat (Cooked) | 159 kcal | 5.8g |
| Pasta Whole Grain 51% Whole Wheat Dry | 362 kcal | 13.5g |
| Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program) | 361 kcal | 13.2g |
| Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program)) | 149 kcal | 6g |
| Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program) | 352 kcal | 13.9g |
| Pasta With Added Salt (Cooked) | 157 kcal | 5.8g |
| Pasta With Added Salt (Cooked) | 157 kcal | 5.8g |
| Pasta Without Added Salt (Cooked) | 158 kcal | 5.8g |
| Pasta Without Added Salt (Cooked) | 158 kcal | 5.8g |
| Quinoa (Cooked) | 120 kcal | 4.4g |
| Quinoa (Uncooked) | 368 kcal | 14.1g |
| Rice Black (Raw) | — | 7.6g |
| Rice Bran Crude | 316 kcal | 13.4g |
| Rice Brown Dry Uncle Ben's (Parboiled) | 370 kcal | 7.6g |
| Rice Brown Long Grain (Raw) | — | 7.3g |
| Rice Brown Long-grain (Cooked (includes Foods for Usda's Food Distribution Program)) | 123 kcal | 2.7g |
| Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program)) | 367 kcal | 7.5g |
| Rice Brown Medium-grain (Cooked (includes Foods for Usda's Food Distribution Program)) | 112 kcal | 2.3g |
| Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program)) | 362 kcal | 7.5g |
| Rice Brown Uncle Bens (Parboiled, Cooked) | 147 kcal | 3.1g |
| Rice Flour Brown | 363 kcal | 7.2g |
| Rice Flour White | 366 kcal | 6g |
| Rice Noodles (Cooked) | 108 kcal | 1.8g |
| Rice Noodles Dry | 364 kcal | 6g |
| Rice Red Dry (Raw) | — | 8.6g |
| Rice White Chinese Restaurant (Steamed) | 151 kcal | 3.2g |
| Rice White Glutinous (Cooked) | 97 kcal | 2g |
| Rice White Glutinous (Uncooked) | 370 kcal | 6.8g |
| Rice White Long Grain (Raw) | — | 7g |
| Rice White Long-grain (Parboiled, Cooked) | 123 kcal | 2.9g |
| Rice White Long-grain (Parboiled, Cooked) | 123 kcal | 2.9g |
| Rice White Long-grain Dry (Parboiled) | 374 kcal | 7.5g |
| Rice White Long-grain Dry (Parboiled) | 374 kcal | 7.5g |
| Rice White Long-grain Dry (Precooked or Instant) | 380 kcal | 7.8g |
| Rice White Long-grain Prepared (Precooked or Instant) | 124 kcal | 2.2g |
| Rice White Long-grain Regular (Cooked Without Salt) | 130 kcal | 2.7g |
| Rice White Long-grain Regular (Cooked) | 130 kcal | 2.7g |
| Rice White Long-grain Regular (Raw) | 365 kcal | 7.1g |
| Rice White Long-grain Regular (Raw) | 365 kcal | 7.1g |
| Rice White Long-grain Regular with Salt (Cooked) | 130 kcal | 2.7g |
| Rice White Long-grain Regular with Salt (Cooked) | 130 kcal | 2.7g |
| Rice White Medium-grain (Cooked) | 130 kcal | 2.4g |
| Rice White Medium-grain (Cooked) | 130 kcal | 2.4g |
| Rice White Medium-grain (Raw) | 360 kcal | 6.6g |
| Rice White Medium-grain (Raw) | 360 kcal | 6.6g |
| Rice White Short-grain (Cooked) | 130 kcal | 2.4g |
| Rice White Short-grain (Cooked) | 130 kcal | 2.4g |
| Rice White Short-grain (Raw) | 358 kcal | 6.5g |
| Rice White Short-grain (Uncooked) | 358 kcal | 6.5g |
| Rye Flour Dark | 325 kcal | 15.9g |
| Rye Flour Light | 357 kcal | 9.8g |
| Rye Flour Medium | 349 kcal | 10.9g |
| Rye Grain | 338 kcal | 10.3g |
| Semolina | 360 kcal | 12.7g |
| Semolina | 360 kcal | 12.7g |
| Sorghum Bran White Dry (Raw) | — | 11.2g |
| Sorghum Flour Refined | 357 kcal | 9.5g |
| Sorghum Flour White Pearled Dry (Raw) | — | 10.2g |
| Sorghum Flour Whole-grain | 359 kcal | 8.4g |
| Sorghum Grain | 329 kcal | 10.6g |
| Sorghum Grain White Pearled Dry (Raw) | — | 10.3g |
| Sorghum Whole Grain White Dry (Raw) | — | 10.1g |
| Spaghetti Protein-fortified (Cooked) | 164 kcal | 8.9g |
| Spaghetti Protein-fortified Dry | 374 kcal | 21.8g |
| Spaghetti Spinach (Cooked) | 130 kcal | 4.6g |
| Spaghetti Spinach Dry | 372 kcal | 13.4g |
| Spelt (Cooked) | 127 kcal | 5.5g |
| Spelt (Uncooked) | 338 kcal | 14.6g |
| Tapioca Pearl Dry | 358 kcal | 0.2g |
| Teff (Cooked) | 101 kcal | 3.9g |
| Teff (Uncooked) | 367 kcal | 13.3g |
| Triticale | 336 kcal | 13.1g |
| Triticale Flour Whole-grain | 338 kcal | 13.2g |
| Vital Wheat Gluten | 370 kcal | 75.2g |
| Wheat Bran Crude | 216 kcal | 15.6g |
| Wheat Durum | 339 kcal | 13.7g |
| Wheat Flour 10% Protein Bleached | 366 kcal | 9.7g |
| Wheat Flour 10% Protein Bleached | 366 kcal | 9.7g |
| Wheat Flour 10% Protein Unbleached | 366 kcal | 9.7g |
| Wheat Flour 11.5% Protein Bleached | 363 kcal | 11.5g |
| Wheat Flour 11.5% Protein Bleached | 363 kcal | 11.5g |
| Wheat Flour 11.5% Protein Unbleached | 363 kcal | 11.5g |
| Wheat Flour 13% Protein Bleached | 362 kcal | 13.1g |
| Wheat Flour 13% Protein Bleached | 362 kcal | 13.1g |
| Wheat Flour 15% Protein Bleached | 362 kcal | 15.3g |
| Wheat Flour 15% Protein Bleached | 362 kcal | 15.3g |
| Wheat Flour 9% Protein Bleached | 367 kcal | 8.9g |
| Wheat Flour 9% Protein Bleached | 367 kcal | 8.9g |
| Wheat Flour White All-purpose | 364 kcal | 10.3g |
| Wheat Flour White All-purpose Bleached | 364 kcal | 10.3g |
| Wheat Flour White All-purpose Calcium-fortified | 364 kcal | 10.3g |
| Wheat Flour White All-purpose Self-rising | 354 kcal | 9.9g |
| Wheat Flour White All-purpose Unbleached | 364 kcal | 10.3g |
| Wheat Flour White Bread | 361 kcal | 12g |
| Wheat Flour White Cake | 362 kcal | 8.2g |
| Wheat Flour White Tortilla Mix | 405 kcal | 9.7g |
| Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program) | 340 kcal | 13.2g |
| Wheat Flour Whole-grain Soft Wheat | 332 kcal | 9.6g |
| Wheat Flours Bread | 361 kcal | 12g |
| Wheat Germ Crude | 360 kcal | 23.2g |
| Wheat Hard Red Spring | 329 kcal | 15.4g |
| Wheat Hard Red Winter | 327 kcal | 12.6g |
| Wheat Hard White | 342 kcal | 11.3g |
| Wheat Khorasan (Cooked) | 132 kcal | 5.7g |
| Wheat Khorasan (Uncooked) | 337 kcal | 14.5g |
| Wheat Soft Red Winter | 331 kcal | 10.4g |
| Wheat Soft White | 340 kcal | 10.7g |
| Wheat Sprouted | 198 kcal | 7.5g |
| Wild Rice (Cooked) | 101 kcal | 4g |
| Wild Rice (Raw) | 357 kcal | 14.7g |
| Wild Rice Dry (Raw) | — | 12.8g |