Oats Whole Grain Steel Cut
USDA SR LegacyOats, whole grain, steel cut
Cereal Grains and Pasta
Calories0kcal
Protein12.5G
Fat5.8G
Carbs69.8G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 10.1 | G |
| Protein | 12.5 | G |
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 69.8 | G |
| Thiamin | 0.33 | MG |
| Niacin | 0.93 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 30.0 | UG |
| Calcium, Ca | 51.3 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 129 | MG |
| Phosphorus, P | 417 | MG |
| Potassium, K | 376 | MG |
| Sodium, Na | 0.31 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.41 | MG |
| Manganese, Mn | 3.4 | MG |
| Selenium, Se | 29.0 | UG |
| Energy (Atwater General Factors) | 381 | KCAL |
| Energy (Atwater Specific Factors) | 379 | KCAL |
| Nitrogen | 2.1 | G |
| Ash | 1.8 | G |
| Total dietary fiber (AOAC 2011.25) | 11.9 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.2 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.70 | G |
| Beta-glucan | 5.4 | G |
| Starch | 54.9 | G |
| Molybdenum, Mo | 164 | UG |
| Biotin | 22.0 | UG |
More in Cereal Grains and Pasta
Pasta Fresh-refrigerated Spinach as Purchased
289 kcal11.3g protein
Flour 00
11.4g protein
Rice White Long-grain Dry (Parboiled)
374 kcal7.5g protein
Rice White Long-grain Dry (Parboiled)
374 kcal7.5g protein
Millet Whole Grain
10g protein
Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))
156 kcal5.7g protein