Oats Whole Grain Steel Cut

SR Legacy·Comprehensive Reference Data

Oats, whole grain, steel cut

Cereal Grains and Pasta

Calories0kcal

Protein12.5G

Fat5.8G

Carbs69.8G

Fiber0g

Calorie Distribution

381kcal

Protein13%12.5 g
Fat14%5.8 g
Carbs73%69.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	10.1	G
Protein	12.5	G
Total lipid (fat)	5.8	G
Carbohydrate, by difference	69.8	G

Thiamin	0.33	MG
Niacin	0.93	MG
Vitamin B-6	0.12	MG
Folate, total	30.0	UG

Calcium, Ca	51.3	MG
Iron, Fe	3.8	MG
Magnesium, Mg	129	MG
Phosphorus, P	417	MG
Potassium, K	376	MG
Sodium, Na	0.31	MG
Zinc, Zn	2.8	MG
Copper, Cu	0.41	MG
Manganese, Mn	3.4	MG
Selenium, Se	29.0	UG

Energy (Atwater General Factors)	381	KCAL
Energy (Atwater Specific Factors)	379	KCAL
Nitrogen	2.1	G
Ash	1.8	G
Total dietary fiber (AOAC 2011.25)	11.9	G
High Molecular Weight Dietary Fiber (HMWDF)	11.2	G
Low Molecular Weight Dietary Fiber (LMWDF)	0.70	G
Beta-glucan	5.4	G
Starch	54.9	G
Molybdenum, Mo	164	UG
Biotin	22.0	UG

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Nutrient Highlights

Oats Whole Grain Steel Cut is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
Oats Whole Grain Steel Cut is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
Oats Whole Grain Steel Cut is a excellent source of Protein (25% DV) — see top foods ranked by Protein
Oats Whole Grain Steel Cut is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 5.8G7%

Cholesterol 0mg0%

Sodium 0.31MG0%

Total Carbohydrate 69.8G25%

Dietary Fiber 0g0%

Total Sugars 0

Protein 12.5G25%

Vitamin D 0mcg0%

Calcium 51.3MG4%

Iron 3.8MG21%

Potassium 376MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346397.

View on USDA FoodData Central →