Skip to content
[N]extrient

Flour 00

SR Legacy·Comprehensive Reference Data

Flour, 00

Cereal Grains and Pasta

Calories0kcal
Protein11.4G
Fat1.5G
Carbs74.4G
Fiber2.7G

Calorie Distribution

357kcal
  • Protein13%11.4 g
  • Fat4%1.5 g
  • Carbs83%74.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.2G
Protein11.4G
Total lipid (fat)1.5G
Carbohydrate, by difference74.4G
Fiber, total dietary2.7G
Thiamin0.13MG
Riboflavin0.09MG
Niacin1.4MG
Vitamin B-60.06MG
Folate, total13.5UG
Calcium, Ca18.7MG
Iron, Fe0.99MG
Magnesium, Mg25.8MG
Phosphorus, P106MG
Potassium, K136MG
Sodium, Na0MG
Zinc, Zn0.79MG
Copper, Cu0.17MG
Manganese, Mn0.55MG
Selenium, Se10.3UG
Energy (Atwater General Factors)357KCAL
Energy (Atwater Specific Factors)366KCAL
Nitrogen1.8G
Ash0.46G
Molybdenum, Mo34.4UG

More in Cereal Grains and Pasta

Noodles Japanese Soba Dry

336 kcal14.4g protein

Teff (Cooked)

101 kcal3.9g protein

Flour Buckwheat

8.9g protein

Quinoa (Uncooked)

368 kcal14.1g protein

Arrowroot Flour

357 kcal0.3g protein

Macaroni Vegetable (Cooked)

128 kcal4.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Semolina Coarse and Semi-coarse

11.73125g protein

Flour Semolina Fine

13.33125g protein

Fonio Grain Dry (Raw)

7.16875g protein

Rice White Long Grain (Raw)

7.03885g protein

Blueberries (Raw)

0.703125g protein

Blueberries (Raw)

0.703125g protein

Nutrient Highlights

  • Flour 00 is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 74.4G27%
Dietary Fiber 2.7G9%
Total Sugars 0
Protein 11.4G23%
Vitamin D 0mcg0%
Calcium 18.7MG1%
Iron 0.99MG5%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003586.

View on USDA FoodData Central →