How much protein is in Flour 00?

Flour 00 provides 11.4g of protein per 100g, covering around 23% of the recommended daily intake. Protein is essential for muscle repair, immune function, and enzyme production, making Flour 00 a useful addition to high-protein meal plans.

Is Flour 00 high in fat?

Flour 00 is low in fat with only 1.5g per 100g (2% of the daily value). This makes it a practical choice for calorie-controlled or low-fat eating patterns. Keep in mind that some fat in the diet is still needed for absorbing fat-soluble vitamins and supporting cell health.

What vitamins and minerals are in Flour 00?

Flour 00 is a notable source of Carbohydrate (27% DV); Manganese (24% DV), which supports bone development and antioxidant enzymes; Protein (23% DV) per 100g. These micronutrients contribute to everyday functions ranging from energy metabolism to immune defence, making Flour 00 more than just a source of macronutrients.

How many carbs are in Flour 00?

Flour 00 is high in carbohydrates at 74.4g per 100g (27% of the daily value). Carbohydrates are the body's primary fuel source, but people following low-carb or ketogenic diets will want to account for this carefully. It contains 2.7g of dietary fiber, which partially offsets the glycaemic impact.

Flour 00

SR Legacy·Comprehensive Reference Data

Flour, 00

Cereal Grains and Pasta

Flour 00 is primarily a carbohydrate source, delivering 74.4g of carbs with minimal fat at 1.5g per 100g. With only 0mg of sodium, Flour 00 is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Flour 00 delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein11.4G

Fat1.5G

Carbs74.4G

Fiber2.7G

Calorie Distribution

357kcal

Protein13%11.4 g
Fat4%1.5 g
Carbs83%74.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	12.2	G
Protein	11.4	G
Total lipid (fat)	1.5	G
Carbohydrate, by difference	74.4	G
Fiber, total dietary	2.7	G

Thiamin	0.13	MG
Riboflavin	0.09	MG
Niacin	1.4	MG
Vitamin B-6	0.06	MG
Folate, total	13.5	UG

Calcium, Ca	18.7	MG
Iron, Fe	0.99	MG
Magnesium, Mg	25.8	MG
Phosphorus, P	106	MG
Potassium, K	136	MG
Sodium, Na	0	MG
Zinc, Zn	0.79	MG
Copper, Cu	0.17	MG
Manganese, Mn	0.55	MG
Selenium, Se	10.3	UG

Energy (Atwater General Factors)	357	KCAL
Energy (Atwater Specific Factors)	366	KCAL
Nitrogen	1.8	G
Ash	0.46	G
Molybdenum, Mo	34.4	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Semolina Coarse and Semi-coarse

11.73125g protein

Flour Semolina Fine

13.33125g protein

Fonio Grain Dry (Raw)

7.16875g protein

Rice White Long Grain (Raw)

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Blueberries (Raw)

0.703125g protein

Blueberries (Raw)

0.703125g protein

Nutrient Highlights

Flour 00 is a excellent source of Protein (23% DV) — see top foods ranked by ProteinSee all high-protein foods →

Dietary Considerations

Flour 00 is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.5G2%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 74.4G27%

Dietary Fiber 2.7G9%

Total Sugars 0

Protein 11.4G23%

Vitamin D 0mcg0%

Calcium 18.7MG1%

Iron 0.99MG5%

Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003586.

View on USDA FoodData Central →