Skip to content
[N]extrient

Flour Semolina Fine

SR Legacy·Comprehensive Reference Data

Flour, semolina, fine

Cereal Grains and Pasta

A 100g serving covers 80% of the daily recommended Selenium, making Flour Semolina Fine one of the more concentrated dietary sources of this nutrient. Flour Semolina Fine is primarily a carbohydrate source, delivering 72g of carbs with minimal fat at 1.8g per 100g. With only 0mg of sodium, Flour Semolina Fine is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Flour Semolina Fine delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein13.3G
Fat1.8G
Carbs72G
Fiber3.7G

Calorie Distribution

357kcal
  • Protein15%13.3 g
  • Fat5%1.8 g
  • Carbs81%72 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.1G
Protein13.3G
Total lipid (fat)1.8G
Carbohydrate, by difference72.0G
Fiber, total dietary3.7G
Thiamin0.69MG
Riboflavin0.34MG
Niacin5.6MG
Vitamin B-60.11MG
Folate, total164UG
Calcium, Ca19.8MG
Iron, Fe2.4MG
Magnesium, Mg46.3MG
Phosphorus, P163MG
Potassium, K208MG
Sodium, Na0.43MG
Zinc, Zn1.2MG
Copper, Cu0.29MG
Manganese, Mn0.84MG
Selenium, Se44.1UG
Energy (Atwater General Factors)358KCAL
Energy (Atwater Specific Factors)366KCAL
Nitrogen2.1G
Ash0.73G
Molybdenum, Mo47.9UG

More in Cereal Grains and Pasta

Arrowroot Flour

357 kcal0.3g protein

Pasta Whole Grain 51% Whole Wheat Dry

362 kcal13.5g protein

Cornmeal White Self-rising Degermed

355 kcal8.4g protein

Oat Bran (Cooked)

40 kcal3.2g protein

Flour Wheat All-purpose Bleached

366 kcal10.9g protein

Wheat Flour White All-purpose

364 kcal10.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Semolina Coarse and Semi-coarse

11.73125g protein

Flour 00

11.4g protein

Fonio Grain Dry (Raw)

7.16875g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Millet Whole Grain

10.02177g protein

Nutrient Highlights

  • Flour Semolina Fine is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Flour Semolina Fine is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Flour Semolina Fine is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Flour Semolina Fine is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Flour Semolina Fine is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Flour Semolina Fine is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Flour Semolina Fine is a meaningful source of folate at 164mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Flour Semolina Fine provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 15% (#1,239 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Iron: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0mg0%
Sodium 0.43MG0%
Total Carbohydrate 72.0G26%
Dietary Fiber 3.7G13%
Total Sugars 0
Protein 13.3G27%
Vitamin D 0mcg0%
Calcium 19.8MG2%
Iron 2.4MG14%
Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003589.

View on USDA FoodData Central →