Flour Semolina Fine
USDA SR LegacyFlour, semolina, fine
Cereal Grains and Pasta
Calories0kcal
Protein13.3G
Fat1.8G
Carbs72G
Fiber3.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.1 | G |
| Protein | 13.3 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 72.0 | G |
| Fiber, total dietary | 3.7 | G |
| Thiamin | 0.69 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 164 | UG |
| Calcium, Ca | 19.8 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 46.3 | MG |
| Phosphorus, P | 163 | MG |
| Potassium, K | 208 | MG |
| Sodium, Na | 0.43 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.84 | MG |
| Selenium, Se | 44.1 | UG |
| Energy (Atwater General Factors) | 358 | KCAL |
| Energy (Atwater Specific Factors) | 366 | KCAL |
| Nitrogen | 2.1 | G |
| Ash | 0.73 | G |
| Molybdenum, Mo | 47.9 | UG |