How many calories are in Flour Wheat All-purpose Bleached?

Flour Wheat All-purpose Bleached contains 366 calories per 100g serving (USDA data).

How much protein is in Flour Wheat All-purpose Bleached?

Flour Wheat All-purpose Bleached provides 10.9g of protein per 100g, which is 22% of the recommended daily value.

Is Flour Wheat All-purpose Bleached high in fat?

Flour Wheat All-purpose Bleached is low in fat with only 1.5g per 100g (2% DV).

What vitamins and minerals are in Flour Wheat All-purpose Bleached?

Flour Wheat All-purpose Bleached is a notable source of Thiamin (78% DV), Niacin (42% DV), and Folate (40% DV) per 100g.

Flour Wheat All-purpose Bleached

SR Legacy·Comprehensive Reference Data

Flour, wheat, all-purpose, enriched, bleached

Cereal Grains and Pasta

Flour Wheat All-purpose Bleached is a Cereal Grains and Pasta food providing 366 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Thiamin (78% DV) and Niacin (42% DV).

Calories366KCAL

Protein10.9G

Fat1.5G

Carbs77.3G

Fiber0g

Calorie Distribution

366kcal

Protein12%10.9 g
Fat4%1.5 g
Carbs84%77.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	9.8	G
Energy	366	KCAL
Protein	10.9	G
Total lipid (fat)	1.5	G
Carbohydrate, by difference	77.3	G

Thiamin	0.94	MG
Riboflavin	0.44	MG
Niacin	6.7	MG
Vitamin B-6	0.07	MG
Folate, total	160	UG

Calcium, Ca	19.0	MG
Iron, Fe	5.6	MG
Magnesium, Mg	26.7	MG
Phosphorus, P	108	MG
Potassium, K	136	MG
Sodium, Na	2.0	MG
Zinc, Zn	0.72	MG
Copper, Cu	0.15	MG
Manganese, Mn	0.76	MG
Selenium, Se	15.7	UG

Energy (Atwater General Factors)	366	KCAL
Energy (Atwater Specific Factors)	375	KCAL
Energy	1530	kJ
Nitrogen	1.8	G
Ash	0.42	G
Molybdenum, Mo	37.6	UG

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Pasta Whole Grain 51% Whole Wheat Dry (includes Foods for Usda's Food Distribution Program)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Flour 9% Protein Bleached

367 kcal8.89g protein

Flour Wheat All-purpose Unbleached

358 kcal13.1g protein

Cereals Quaker Hominy Grits White Regular Dry

361 kcal8.8g protein

Wheat Flour 10% Protein Bleached

366 kcal9.71g protein

Wheat Flour 10% Protein Unbleached

366 kcal9.71g protein

Pasta Homemade Made Without Egg (Cooked)

124 kcal4.37g protein

Nutrient Highlights

Flour Wheat All-purpose Bleached is a excellent source of Iron (31% DV) — see top foods ranked by Iron
Flour Wheat All-purpose Bleached is a excellent source of Protein (22% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories366

% Daily Value*

Total Fat 1.5G2%

Cholesterol 0mg0%

Sodium 2.0MG0%

Total Carbohydrate 77.3G28%

Dietary Fiber 0g0%

Total Sugars 0

Protein 10.9G22%

Vitamin D 0mcg0%

Calcium 19.0MG1%

Iron 5.6MG31%

Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 789890.

View on USDA FoodData Central →