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[N]extrient

Flour Wheat All-purpose Bleached

SR Legacy·Comprehensive Reference Data

Flour, wheat, all-purpose, enriched, bleached

Cereal Grains and Pasta

A 100g serving covers 78% of the daily recommended Thiamin, making Flour Wheat All-purpose Bleached one of the more concentrated dietary sources of this nutrient. Flour Wheat All-purpose Bleached is primarily a carbohydrate source, delivering 77.3g of carbs with minimal fat at 1.5g per 100g. Flour Wheat All-purpose Bleached packs 366 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Flour Wheat All-purpose Bleached is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Flour Wheat All-purpose Bleached delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories366KCAL
Protein10.9G
Fat1.5G
Carbs77.3G
Fiber0g

Calorie Distribution

366kcal
  • Protein12%10.9 g
  • Fat4%1.5 g
  • Carbs84%77.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.8G
Energy366KCAL
Protein10.9G
Total lipid (fat)1.5G
Carbohydrate, by difference77.3G
Thiamin0.94MG
Riboflavin0.44MG
Niacin6.7MG
Vitamin B-60.07MG
Folate, total160UG
Calcium, Ca19.0MG
Iron, Fe5.6MG
Magnesium, Mg26.7MG
Phosphorus, P108MG
Potassium, K136MG
Sodium, Na2.0MG
Zinc, Zn0.72MG
Copper, Cu0.15MG
Manganese, Mn0.76MG
Selenium, Se15.7UG
Energy (Atwater General Factors)366KCAL
Energy (Atwater Specific Factors)375KCAL
Energy1530kJ
Nitrogen1.8G
Ash0.42G
Molybdenum, Mo37.6UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Flour 9% Protein Bleached

367 kcal8.89g protein

Flour Wheat All-purpose Unbleached

358 kcal13.1g protein

Cereals Quaker Hominy Grits White Regular Dry

361 kcal8.8g protein

Wheat Flour 10% Protein Bleached

366 kcal9.71g protein

Wheat Flour 10% Protein Unbleached

366 kcal9.71g protein

Pasta Homemade Made Without Egg (Cooked)

124 kcal4.37g protein

Nutrient Highlights

  • Flour Wheat All-purpose Bleached is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Flour Wheat All-purpose Bleached is a excellent source of Protein (22% DV) — see top foods ranked by Protein

Dietary Considerations

  • Flour Wheat All-purpose Bleached is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Flour Wheat All-purpose Bleached provides 5.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Flour Wheat All-purpose Bleached is a meaningful source of folate at 160mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 77.3G28%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.9G22%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 5.6MG31%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 789890.

View on USDA FoodData Central →