Cereals Quaker Hominy Grits White Regular Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
A 100g serving covers 51% of the daily recommended Thiamin, making Cereals Quaker Hominy Grits White Regular Dry one of the more concentrated dietary sources of this nutrient. Cereals Quaker Hominy Grits White Regular Dry is primarily a carbohydrate source, delivering 79.2g of carbs with minimal fat at 1.6g per 100g. Cereals Quaker Hominy Grits White Regular Dry packs 361 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Cereals Quaker Hominy Grits White Regular Dry is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Cereals Quaker Hominy Grits White Regular Dry delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%8.8 g
- Fat4%1.6 g
- Carbs86%79.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.0 | G |
| Energy | 361 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 79.2 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 0.64 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.61 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 205 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 73.0 | MG |
| Potassium, K | 137 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.41 | MG |
| Energy | 1510 | kJ |
| Ash | 0.41 | G |
| Vitamin A, IU | 3.0 | IU |
| Fatty acids, total saturated | 0.15 | G |
| Fatty acids, total monounsaturated | 0.30 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (41g) | 148 | 3.6g | 0.7g | 32.5g |
Scaled from Cereals Quaker Hominy Grits White Regular Dry's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Cereals Quaker Hominy Grits White Regular Dry is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cereals Quaker Hominy Grits White Regular Dry provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Quaker Hominy Grits White Regular Dry is a meaningful source of folate at 205mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174630.
View on USDA FoodData Central →