Skip to content
[N]extrient

Cereals Quaker Hominy Grits White Regular Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, hominy grits, white, regular, dry

Breakfast Cereals

Calories361KCAL
Protein8.8G
Fat1.6G
Carbs79.2G
Fiber1.6G

Calorie Distribution

366kcal
  • Protein10%8.8 g
  • Fat4%1.6 g
  • Carbs86%79.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.0G
Energy361KCAL
Protein8.8G
Total lipid (fat)1.6G
Carbohydrate, by difference79.2G
Fiber, total dietary1.6G
Total Sugars0.64G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin0.36MG
Niacin5.3MG
Vitamin B-60.15MG
Folate, total205UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.12MG
Calcium, Ca2.0MG
Iron, Fe4.4MG
Magnesium, Mg27.0MG
Phosphorus, P73.0MG
Potassium, K137MG
Sodium, Na1.0MG
Zinc, Zn0.41MG
Energy1510kJ
Ash0.41G
Vitamin A, IU3.0IU
Fatty acids, total saturated0.15G
Fatty acids, total monounsaturated0.30G
Fatty acids, total polyunsaturated0.52G
Fatty acids, total trans0G

More in Breakfast Cereals

Cereals Quaker Instant Grits Country Bacon Flavor Dry

340 kcal9.9g protein

Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)

50 kcal1.5g protein

Cereals Oats Regular and Quick Without Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.5g protein

Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal

443 kcal4.9g protein

Cereals Cream of Rice Dry

370 kcal6.3g protein

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cracker Meal

383 kcal9.3g protein

Rice White Long-grain Regular (Cooked)

130 kcal2.69g protein

Wheat Flour 10% Protein Bleached

366 kcal9.71g protein

Wheat Flour 10% Protein Unbleached

366 kcal9.71g protein

Wheat Flour 9% Protein Bleached

367 kcal8.89g protein

Wheat Flour White Cake

362 kcal8.2g protein

Nutrient Highlights

  • Cereals Quaker Hominy Grits White Regular Dry is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Cereals Quaker Hominy Grits White Regular Dry is a good source of Protein (18% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 79.2G29%
Dietary Fiber 1.6G6%
Total Sugars 0.64G
Protein 8.8G18%
Vitamin D 0mcg0%
Calcium 2.0MG0%
Iron 4.4MG25%
Potassium 137MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174630.

View on USDA FoodData Central →