Cereals Oats Regular and Quick Without Salt (Cooked with Water (includes Boiling and Microwaving))
USDA SR LegacyCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
Calories71KCAL
Protein2.5G
Fat1.5G
Carbs12G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 83.6 | G |
| Energy | 71.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 12.0 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 0.27 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.23 | MG |
| Vitamin B-6 | 0.005 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 77.0 | MG |
| Potassium, K | 70.0 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.58 | MG |
| Selenium, Se | 5.4 | UG |
| Energy | 297 | kJ |
| Ash | 0.34 | G |
| Sucrose | 0.25 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.02 | G |
| Starch | 11.6 | G |
| Fluoride, F | 71.6 | UG |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 7.4 | MG |
| Betaine | 3.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 180 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.21 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.31 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.28 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.43 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 16:1 c | 0.003 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.42 | G |
| MUFA 18:1 c | 0.42 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:2 n-6 c,c | 0.54 | G |
| PUFA 18:2 i | 0.001 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.12 | G |
| Leucine | 0.22 | G |
| Lysine | 0.14 | G |
| Methionine | 0.05 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.16 | G |
| Arginine | 0.17 | G |
| Histidine | 0.05 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.30 | G |
| Glutamic acid | 0.62 | G |
| Glycine | 0.15 | G |
| Proline | 0.10 | G |
| Serine | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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