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[N]extrient

Cereals Quaker Instant Oatmeal Raisin and Spice Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Breakfast Cereals

Calories360KCAL
Protein9.1G
Fat4G
Carbs75.7G
Fiber5.8G

Calorie Distribution

375kcal
  • Protein10%9.1 g
  • Fat10%4 g
  • Carbs81%75.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.4G
Energy360KCAL
Protein9.1G
Total lipid (fat)4.0G
Carbohydrate, by difference75.7G
Fiber, total dietary5.8G
Total Sugars35.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.79MG
Riboflavin0.67MG
Niacin10.5MG
Vitamin B-61.1MG
Folate, total213UG
Vitamin B-120UG
Vitamin A, RAE494UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca235MG
Iron, Fe9.1MG
Magnesium, Mg82.0MG
Phosphorus, P292MG
Potassium, K360MG
Sodium, Na440MG
Zinc, Zn2.0MG
Copper, Cu0.32MG
Manganese, Mn2.0MG
Selenium, Se2.9UG
Energy1507kJ
Ash2.8G
Sucrose20.1G
Glucose7.6G
Fructose7.7G
Lactose0.10G
Maltose0.10G
Galactose0.10G
Starch31.8G
Pantothenic acid0.83MG
Folic acid193UG
Folate, food19.0UG
Folate, DFE348UG
Choline, total25.6MG
Retinol494UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1646IU
Lycopene0UG
Lutein + zeaxanthin104UG
Tocopherol, beta0.26MG
Tocopherol, gamma0MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.57MG
Tocotrienol, beta0.07MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.60G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.001G
SFA 16:00.53G
SFA 17:00.002G
SFA 18:00.05G
SFA 20:00.005G
SFA 22:00.004G
SFA 24:00.003G
Fatty acids, total monounsaturated1.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.007G
MUFA 16:1 c0.007G
MUFA 17:10.002G
MUFA 18:11.2G
MUFA 18:1 c1.1G
MUFA 20:10.02G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:2 CLAs0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Raisin and Spice Dry is a excellent source of Iron (51% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Raisin and Spice Dry is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Raisin and Spice Dry is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Raisin and Spice Dry is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Oatmeal Raisin and Spice Dry is a good source of Protein (18% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories360
% Daily Value*
Total Fat 4.0G5%
Cholesterol 0MG0%
Sodium 440MG19%
Total Carbohydrate 75.7G28%
Dietary Fiber 5.8G21%
Total Sugars 35.6G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 235MG18%
Iron 9.1MG51%
Potassium 360MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172991.

View on USDA FoodData Central →