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[N]extrient

Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Breakfast Cereals

Calories379KCAL
Protein8.3G
Fat6.4G
Carbs75.4G
Fiber6G

Calorie Distribution

392kcal
  • Protein8%8.3 g
  • Fat15%6.4 g
  • Carbs77%75.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy379KCAL
Protein8.3G
Total lipid (fat)6.4G
Carbohydrate, by difference75.4G
Fiber, total dietary6.0G
Total Sugars31.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.94MG
Riboflavin1.1MG
Niacin12.6MG
Vitamin B-61.3MG
Folate, total251UG
Vitamin B-120.03UG
Vitamin A, RAE943UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca307MG
Iron, Fe11.3MG
Magnesium, Mg84.0MG
Phosphorus, P300MG
Potassium, K280MG
Sodium, Na499MG
Zinc, Zn1.9MG
Copper, Cu0.28MG
Manganese, Mn2.4MG
Selenium, Se16.0UG
Energy1586kJ
Ash3.4G
Pantothenic acid0.75MG
Folic acid228UG
Folate, food23.0UG
Folate, DFE411UG
Retinol943UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU3142IU
Lycopene0UG
Lutein + zeaxanthin118UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.04G
SFA 10:00.04G
SFA 12:00.40G
SFA 14:00.18G
SFA 16:00.41G
SFA 18:00.20G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.01G
MUFA 18:12.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.3G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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371 kcal8.82g protein

Cereals Oats Instant Fortified Maple and Brown Sugar Dry

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Cereals Quaker Instant Oatmeal Banana Bread Dry

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Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry

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Cereals Quaker Instant Oatmeal Raisin and Spice Dry

360 kcal9.11g protein

Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water

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Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a excellent source of Iron (63% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
  • Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 6.4G8%
Cholesterol 0MG0%
Sodium 499MG22%
Total Carbohydrate 75.4G27%
Dietary Fiber 6.0G21%
Total Sugars 31.3G
Protein 8.3G17%
Vitamin D 0UG0%
Calcium 307MG24%
Iron 11.3MG63%
Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174624.

View on USDA FoodData Central →