Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
A 100g serving covers 105% of the daily recommended Vitamin A, making Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.3g), fat (6.4g), and carbohydrates (75.4g) per 100g. Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry packs 379 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 499mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%8.3 g
- Fat15%6.4 g
- Carbs77%75.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.6 | G |
| Energy | 379 | KCAL |
| Protein | 8.3 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 75.4 | G |
| Fiber, total dietary | 6.0 | G |
| Total Sugars | 31.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.94 | MG |
| Riboflavin | 1.1 | MG |
| Niacin | 12.6 | MG |
| Vitamin B-6 | 1.3 | MG |
| Folate, total | 251 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin A, RAE | 943 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Calcium, Ca | 307 | MG |
| Iron, Fe | 11.3 | MG |
| Magnesium, Mg | 84.0 | MG |
| Phosphorus, P | 300 | MG |
| Potassium, K | 280 | MG |
| Sodium, Na | 499 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 2.4 | MG |
| Selenium, Se | 16.0 | UG |
| Energy | 1586 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 228 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 411 | UG |
| Retinol | 943 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 3142 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 118 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.40 | G |
| SFA 14:0 | 0.18 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.20 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 2.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| packet (35g) | 133 | 2.9g | 2.2g | 26.4g |
Scaled from Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry's per-100g values using USDA portion data.
More in Breakfast Cereals
Cereals Ready-to-eat Post Raisin Bran Cereal
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared with Water No Salt
Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Quaker Instant Oatmeal Raisins Dates and Walnuts Dry
Cereals Oats Instant Fortified Maple and Brown Sugar Dry
Cereals Quaker Instant Oatmeal Banana Bread Dry
Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry
Cereals Quaker Instant Oatmeal Raisin and Spice Dry
Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water
Nutrient Highlights
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a excellent source of Iron (63% DV) — see top foods ranked by Iron
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
Dietary Considerations
At 499mg of sodium per 100g, Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry provides 11.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a meaningful source of folate at 251mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 3% (#248 of 8,262)
- Calcium: top 4% (#330 of 8,262)
- Fiber: top 8% (#661 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174624.
View on USDA FoodData Central →