Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared with Water No Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
Calorie Distribution
- Protein17%2 g
- Fat18%0.95 g
- Carbs64%7.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.1 | G |
| Energy | 43.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.95 | G |
| Carbohydrate, by difference | 7.5 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.10 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 83.0 | MG |
| Potassium, K | 69.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.68 | MG |
| Energy | 180 | kJ |
| Ash | 0.46 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 12.0 | IU |
| Fatty acids, total saturated | 0.17 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.31 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.30 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174627.
View on USDA FoodData Central →