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[N]extrient

Cereals Ready-to-eat Rice Puffed Fortified

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, rice, puffed, fortified

Breakfast Cereals

A 100g serving covers 221% of the daily recommended Niacin, making Cereals Ready-to-eat Rice Puffed Fortified one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Rice Puffed Fortified is primarily a carbohydrate source, delivering 89.8g of carbs with minimal fat at 0.5g per 100g. At 402 calories per 100g, Cereals Ready-to-eat Rice Puffed Fortified is highly concentrated in energy, typical of foods rich in fats or sugars. With only 3mg of sodium, Cereals Ready-to-eat Rice Puffed Fortified is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Cereals Ready-to-eat Rice Puffed Fortified delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories402KCAL
Protein6.3G
Fat0.5G
Carbs89.8G
Fiber1.7G

Calorie Distribution

389kcal
  • Protein6%6.3 g
  • Fat1%0.5 g
  • Carbs92%89.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy402KCAL
Protein6.3G
Total lipid (fat)0.50G
Carbohydrate, by difference89.8G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin2.6MG
Riboflavin1.8MG
Niacin35.3MG
Vitamin B-60.07MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca6.0MG
Iron, Fe31.7MG
Magnesium, Mg25.0MG
Phosphorus, P98.0MG
Potassium, K113MG
Sodium, Na3.0MG
Zinc, Zn1.0MG
Copper, Cu0.17MG
Manganese, Mn1.5MG
Selenium, Se10.5UG
Energy1682kJ
Ash0.40G
Fluoride, F19.0UG
Pantothenic acid0.32MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.13G
Tryptophan0.09G
Threonine0.32G
Isoleucine0.34G
Leucine0.53G
Lysine0.27G
Methionine0.19G
Cystine0.11G
Phenylalanine0.27G
Tyrosine0.35G
Valine0.41G
Arginine0.52G
Histidine0.19G
Alanine0.26G
Aspartic acid0.58G
Glutamic acid1.0G
Glycine0.37G
Proline0.27G
Serine0.29G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (14g)560.9g0.1g12.6g
oz (14.2g)570.9g0.1g12.8g

Scaled from Cereals Ready-to-eat Rice Puffed Fortified's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Cereals Ready-to-eat Rice Puffed Fortified is a excellent source of Iron (176% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Rice Puffed Fortified is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Rice Puffed Fortified is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Rice Puffed Fortified provides 31.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories402
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 89.8G33%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 6.3G13%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 31.7MG176%
Potassium 113MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173912.

View on USDA FoodData Central →