Cereals Ready-to-eat Rice Puffed Fortified
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
Calorie Distribution
- Protein6%6.3 g
- Fat1%0.5 g
- Carbs92%89.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 402 | KCAL |
| Protein | 6.3 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 89.8 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.6 | MG |
| Riboflavin | 1.8 | MG |
| Niacin | 35.3 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 31.7 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 98.0 | MG |
| Potassium, K | 113 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 10.5 | UG |
| Energy | 1682 | kJ |
| Ash | 0.40 | G |
| Fluoride, F | 19.0 | UG |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.13 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.53 | G |
| Lysine | 0.27 | G |
| Methionine | 0.19 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.41 | G |
| Arginine | 0.52 | G |
| Histidine | 0.19 | G |
| Alanine | 0.26 | G |
| Aspartic acid | 0.58 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.37 | G |
| Proline | 0.27 | G |
| Serine | 0.29 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173912.
View on USDA FoodData Central →