Cereals Cream of Wheat Instant Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
Calorie Distribution
- Protein12%10.6 g
- Fat4%1.4 g
- Carbs85%75.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.4 | G |
| Energy | 366 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 75.5 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 0.40 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.2 | MG |
| Niacin | 17.9 | MG |
| Vitamin B-6 | 1.8 | MG |
| Folate, total | 357 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1341 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 357 | MG |
| Iron, Fe | 28.6 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 115 | MG |
| Sodium, Na | 571 | MG |
| Zinc, Zn | 0.98 | MG |
| Copper, Cu | 0.22 | MG |
| Selenium, Se | 20.0 | UG |
| Energy | 1531 | kJ |
| Ash | 2.1 | G |
| Sucrose | 0.40 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 323 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 583 | UG |
| Choline, total | 23.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1341 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 4464 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 16.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.22 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.21 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.19 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.19 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.33 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.80 | G |
| Lysine | 0.27 | G |
| Methionine | 0.20 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.57 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.51 | G |
| Arginine | 0.46 | G |
| Histidine | 0.24 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.50 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 0.41 | G |
| Proline | 1.3 | G |
| Serine | 0.60 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Cereals Cream of Wheat Instant Dry is a excellent source of Iron (159% DV) — see top foods ranked by Iron
- Cereals Cream of Wheat Instant Dry is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
- Cereals Cream of Wheat Instant Dry is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
- Cereals Cream of Wheat Instant Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Cereals Cream of Wheat Instant Dry is a good source of Fiber (12% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171660.
View on USDA FoodData Central →