Cereals Quaker Hominy Grits White Quick Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, hominy grits, white, quick, dry

Breakfast Cereals

Calories348KCAL

Protein8.8G

Fat1.2G

Carbs79.6G

Fiber4.8G

Calorie Distribution

364kcal

Protein10%8.8 g
Fat3%1.2 g
Carbs87%79.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	10.0	G
Energy	348	KCAL
Protein	8.8	G
Total lipid (fat)	1.2	G
Carbohydrate, by difference	79.6	G
Fiber, total dietary	4.8	G
Total Sugars	0.30	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.61	MG
Riboflavin	0.36	MG
Niacin	5.3	MG
Vitamin B-6	0.15	MG
Folate, total	205	UG
Vitamin B-12	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG

Calcium, Ca	2.0	MG
Iron, Fe	4.4	MG
Magnesium, Mg	27.0	MG
Phosphorus, P	73.0	MG
Potassium, K	137	MG
Sodium, Na	1.0	MG
Zinc, Zn	0.41	MG

Energy	1458	kJ
Ash	0.41	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0.16	G
Fatty acids, total monounsaturated	0.29	G
Fatty acids, total polyunsaturated	0.51	G
Fatty acids, total trans	0	G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Cereals Quaker Hominy Grits White Quick Dry is a excellent source of Iron (25% DV) — see top foods ranked by Iron
Cereals Quaker Hominy Grits White Quick Dry is a good source of Protein (18% DV) — see top foods ranked by Protein
Cereals Quaker Hominy Grits White Quick Dry is a good source of Fiber (17% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories348

% Daily Value*

Total Fat 1.2G2%

Cholesterol 0MG0%

Sodium 1.0MG0%

Total Carbohydrate 79.6G29%

Dietary Fiber 4.8G17%

Total Sugars 0.30G

Protein 8.8G18%

Vitamin D 0mcg0%

Calcium 2.0MG0%

Iron 4.4MG25%

Potassium 137MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174629.

View on USDA FoodData Central →