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[N]extrient

Cereals Quaker Hominy Grits White Quick Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, hominy grits, white, quick, dry

Breakfast Cereals

A 100g serving covers 51% of the daily recommended Thiamin, making Cereals Quaker Hominy Grits White Quick Dry one of the more concentrated dietary sources of this nutrient. Cereals Quaker Hominy Grits White Quick Dry is primarily a carbohydrate source, delivering 79.6g of carbs with minimal fat at 1.2g per 100g. Cereals Quaker Hominy Grits White Quick Dry packs 348 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Cereals Quaker Hominy Grits White Quick Dry is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Quaker Hominy Grits White Quick Dry delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories348KCAL
Protein8.8G
Fat1.2G
Carbs79.6G
Fiber4.8G

Calorie Distribution

364kcal
  • Protein10%8.8 g
  • Fat3%1.2 g
  • Carbs87%79.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.0G
Energy348KCAL
Protein8.8G
Total lipid (fat)1.2G
Carbohydrate, by difference79.6G
Fiber, total dietary4.8G
Total Sugars0.30G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin0.36MG
Niacin5.3MG
Vitamin B-60.15MG
Folate, total205UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.12MG
Calcium, Ca2.0MG
Iron, Fe4.4MG
Magnesium, Mg27.0MG
Phosphorus, P73.0MG
Potassium, K137MG
Sodium, Na1.0MG
Zinc, Zn0.41MG
Energy1458kJ
Ash0.41G
Vitamin A, IU0IU
Fatty acids, total saturated0.16G
Fatty acids, total monounsaturated0.29G
Fatty acids, total polyunsaturated0.51G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (37g)1293.3g0.4g29.5g

Scaled from Cereals Quaker Hominy Grits White Quick Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)

71 kcal1.71g protein

Cereals Corn Grits Yellow Regular and Quick Without Salt (Cooked with Water)

65 kcal1.23g protein

Cereals Corn Grits White Regular and Quick Dry

370 kcal7.65g protein

Flour Corn Yellow Fine Meal

364 kcal6.2g protein

Cracker Meal

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Cornmeal Degermed White

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Nutrient Highlights

  • Cereals Quaker Hominy Grits White Quick Dry is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Cereals Quaker Hominy Grits White Quick Dry is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Cereals Quaker Hominy Grits White Quick Dry is a good source of Fiber (17% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Cereals Quaker Hominy Grits White Quick Dry is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Quaker Hominy Grits White Quick Dry provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Quaker Hominy Grits White Quick Dry is a meaningful source of folate at 205mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories348
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 79.6G29%
Dietary Fiber 4.8G17%
Total Sugars 0.30G
Protein 8.8G18%
Vitamin D 0mcg0%
Calcium 2.0MG0%
Iron 4.4MG25%
Potassium 137MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174629.

View on USDA FoodData Central →