Cereals Whole Wheat Hot Natural Cereal Without Salt (Cooked with Water)
USDA SR LegacyCereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
Calories62KCAL
Protein2G
Fat0.4G
Carbs13.7G
Fiber1.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 83.6 | G |
| Energy | 62.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 13.7 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 0.08 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.89 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 69.0 | MG |
| Potassium, K | 71.0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.08 | MG |
| Selenium, Se | 12.8 | UG |
| Energy | 259 | kJ |
| Ash | 0.30 | G |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 4.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 41.0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 0.06 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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