Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple
USDA SR LegacyCereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Breakfast Cereals
Calories380KCAL
Protein11.3G
Fat4.8G
Carbs78G
Fiber8.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 380 | KCAL |
| Protein | 11.3 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 78.0 | G |
| Fiber, total dietary | 8.3 | G |
| Total Sugars | 16.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.5 | MG |
| Thiamin | 0.69 | MG |
| Riboflavin | 0.85 | MG |
| Niacin | 9.6 | MG |
| Vitamin B-6 | 0.88 | MG |
| Folate, total | 723 | UG |
| Vitamin B-12 | 0 | UG |
| Calcium, Ca | 201 | MG |
| Iron, Fe | 29.0 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 371 | MG |
| Potassium, K | 358 | MG |
| Sodium, Na | 347 | MG |
| Zinc, Zn | 7.2 | MG |
| Energy | 1590 | kJ |
| Ash | 3.1 | G |
| Vitamin A, IU | 1189 | IU |
| Fatty acids, total saturated | 0.87 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Fatty acids, total trans | 0 | G |
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