Cereals Ready-to-eat Quaker Oatmeal Squares
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, QUAKER, Oatmeal Squares
Breakfast Cereals
Calorie Distribution
- Protein11%11.4 g
- Fat11%4.8 g
- Carbs78%77.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 379 | KCAL |
| Protein | 11.4 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 77.8 | G |
| Fiber, total dietary | 8.3 | G |
| Total Sugars | 16.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.5 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.85 | MG |
| Niacin | 9.6 | MG |
| Vitamin B-6 | 0.88 | MG |
| Folate, total | 722 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 356 | UG |
| Vitamin E (alpha-tocopherol) | 4.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 201 | MG |
| Iron, Fe | 29.3 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 371 | MG |
| Potassium, K | 357 | MG |
| Sodium, Na | 347 | MG |
| Zinc, Zn | 7.2 | MG |
| Copper, Cu | 0.47 | MG |
| Manganese, Mn | 3.0 | MG |
| Selenium, Se | 6.9 | UG |
| Energy | 1586 | kJ |
| Ash | 3.3 | G |
| Folic acid | 703 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1214 | UG |
| Choline, total | 31.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 356 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1188 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 136 | UG |
| Vitamin E, added | 4.3 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.87 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.007 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Cereals Ready-to-eat Quaker Oatmeal Squares is a excellent source of Iron (163% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Quaker Oatmeal Squares is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Quaker Oatmeal Squares is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Quaker Oatmeal Squares is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
- Cereals Ready-to-eat Quaker Oatmeal Squares is a excellent source of Protein (23% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174622.
View on USDA FoodData Central →