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[N]extrient

Cereals Cream of Rice Dry

SR Legacy·Comprehensive Reference Data

Cereals, CREAM OF RICE, dry

Breakfast Cereals

A 100g serving covers 158% of the daily recommended Iron, making Cereals Cream of Rice Dry one of the more concentrated dietary sources of this nutrient. Cereals Cream of Rice Dry is primarily a carbohydrate source, delivering 82.4g of carbs with minimal fat at 0.5g per 100g. Cereals Cream of Rice Dry packs 370 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Cereals Cream of Rice Dry is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Cereals Cream of Rice Dry delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories370KCAL
Protein6.3G
Fat0.5G
Carbs82.4G
Fiber0.7G

Calorie Distribution

359kcal
  • Protein7%6.3 g
  • Fat1%0.5 g
  • Carbs92%82.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.5G
Energy370KCAL
Protein6.3G
Total lipid (fat)0.50G
Carbohydrate, by difference82.4G
Fiber, total dietary0.70G
Total Sugars0.30G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.13MG
Niacin7.5MG
Vitamin B-60.20MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca5.0MG
Iron, Fe28.4MG
Magnesium, Mg23.0MG
Phosphorus, P124MG
Potassium, K143MG
Sodium, Na6.0MG
Zinc, Zn1.1MG
Copper, Cu0.24MG
Manganese, Mn1.0MG
Selenium, Se19.0UG
Energy1548kJ
Ash0.40G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total5.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.12G
SFA 18:00.009G
Fatty acids, total monounsaturated0.16G
MUFA 16:10.002G
MUFA 18:10.15G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.11G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.31G
Isoleucine0.33G
Leucine0.52G
Lysine0.27G
Methionine0.19G
Cystine0.11G
Phenylalanine0.27G
Tyrosine0.35G
Valine0.41G
Arginine0.51G
Histidine0.19G
Alanine0.26G
Aspartic acid0.58G
Glutamic acid1.0G
Glycine0.36G
Proline0.26G
Serine0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (45g)1672.8g0.2g37.1g

Scaled from Cereals Cream of Rice Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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402 kcal6.3g protein

Cereals Cream of Rice with Salt (Cooked with Water)

52 kcal0.9g protein

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Nutrient Highlights

  • Cereals Cream of Rice Dry is a excellent source of Iron (158% DV) — see top foods ranked by Iron
  • Cereals Cream of Rice Dry is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Cereals Cream of Rice Dry is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Cereals Cream of Rice Dry is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Cream of Rice Dry provides 28.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 82.4G30%
Dietary Fiber 0.70G3%
Total Sugars 0.30G
Protein 6.3G13%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 28.4MG158%
Potassium 143MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173900.

View on USDA FoodData Central →