Cereals Cream of Rice Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, CREAM OF RICE, dry
Breakfast Cereals
Calorie Distribution
- Protein7%6.3 g
- Fat1%0.5 g
- Carbs92%82.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.5 | G |
| Energy | 370 | KCAL |
| Protein | 6.3 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 82.4 | G |
| Fiber, total dietary | 0.70 | G |
| Total Sugars | 0.30 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 7.5 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 28.4 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 124 | MG |
| Potassium, K | 143 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 19.0 | UG |
| Energy | 1548 | kJ |
| Ash | 0.40 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Choline, total | 5.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.33 | G |
| Leucine | 0.52 | G |
| Lysine | 0.27 | G |
| Methionine | 0.19 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.41 | G |
| Arginine | 0.51 | G |
| Histidine | 0.19 | G |
| Alanine | 0.26 | G |
| Aspartic acid | 0.58 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.36 | G |
| Proline | 0.26 | G |
| Serine | 0.28 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Ready-to-eat Post Golden Crisp
Cereals Ready-to-eat Quaker Quaker Crunchy Bran
Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches
Cereals Quaker Quaker Multigrain Oatmeal Dry
Millet Puffed
Cereals Ready-to-eat Malt-o-meal Tootie Fruities
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Ready-to-eat Rice Puffed Fortified
Cereals Cream of Rice with Salt (Cooked with Water)
Cereals Quaker Corn Grits Instant Plain Without Salt (Prepared (microwaved or Boiling Water Added))
Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)
Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)
Cereals Cream of Wheat Regular 10 Minute Cooking Dry
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173900.
View on USDA FoodData Central →