Millet Puffed
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Millet, puffed
Breakfast Cereals
Calories354KCAL
Protein13G
Fat3.4G
Carbs80G
Fiber2.7G
Calorie Distribution
403kcal
- Protein13%13 g
- Fat8%3.4 g
- Carbs79%80 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 354 | KCAL |
| Protein | 13.0 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 80.0 | G |
| Fiber, total dietary | 2.7 | G |
| Total Sugars | 0.55 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 79.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.66 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 106 | MG |
| Phosphorus, P | 266 | MG |
| Potassium, K | 40.0 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.70 | MG |
| Selenium, Se | 2.9 | UG |
| Energy | 1481 | kJ |
| Ash | 1.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 79.0 | UG |
| Folate, DFE | 79.0 | UG |
| Choline, total | 23.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.67 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.49 | G |
| SFA 18:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 0.72 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.69 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Millet Puffed is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Millet Puffed is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
- Millet Puffed is a good source of Iron (16% DV) — see top foods ranked by Iron
- Millet Puffed is a good source of Zinc (14% DV) — see top foods ranked by Zinc
- Millet Puffed is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories354
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 80.0G29%
Dietary Fiber 2.7G10%
Total Sugars 0.55G
Protein 13.0G26%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 2.8MG16%
Potassium 40.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167724.
View on USDA FoodData Central →