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[N]extrient

Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Breakfast Cereals

Calories398KCAL
Protein4.5G
Fat10G
Carbs74.7G
Fiber4.4G

Calorie Distribution

407kcal
  • Protein4%4.5 g
  • Fat22%10 g
  • Carbs73%74.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy398KCAL
Protein4.5G
Total lipid (fat)10.0G
Carbohydrate, by difference74.7G
Fiber, total dietary4.4G
Total Sugars32.7G
Cholesterol0MG
Vitamin C, total ascorbic acid29.9MG
Thiamin1.6MG
Riboflavin1.6MG
Niacin19.0MG
Vitamin B-62.0MG
Folate, total667UG
Vitamin B-125.8UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)3.8UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca367MG
Iron, Fe33.8MG
Magnesium, Mg31.0MG
Phosphorus, P137MG
Potassium, K226MG
Sodium, Na838MG
Zinc, Zn13.9MG
Energy1664kJ
Ash7.3G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Vitamin A, IU1959IU
Vitamin D (D2 + D3), International Units152IU
Vitamin D3 (cholecalciferol)3.8UG
Fatty acids, total saturated1.5G
Fatty acids, total monounsaturated3.1G
Fatty acids, total polyunsaturated3.8G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Honey Graham Squares is a excellent source of Iron (188% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Honey Graham Squares is a excellent source of Zinc (127% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Honey Graham Squares is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Honey Graham Squares is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Honey Graham Squares is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories398
% Daily Value*
Total Fat 10.0G13%
Cholesterol 0MG0%
Sodium 838MG36%
Total Carbohydrate 74.7G27%
Dietary Fiber 4.4G16%
Total Sugars 32.7G
Protein 4.5G9%
Vitamin D 3.8UG19%
Calcium 367MG28%
Iron 33.8MG188%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172995.

View on USDA FoodData Central →