Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
A 100g serving covers 208% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.1g), fat (5g), and carbohydrates (82.8g) per 100g. Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches packs 400 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 464mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches provides 5.8g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%7.1 g
- Fat11%5 g
- Carbs82%82.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 400 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 82.8 | G |
| Fiber, total dietary | 5.8 | G |
| Total Sugars | 20.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.4 | MG |
| Niacin | 16.7 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 5.0 | UG |
| Vitamin D (D2 + D3) | 3.3 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 28.0 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 145 | MG |
| Potassium, K | 184 | MG |
| Sodium, Na | 464 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.20 | MG |
| Energy | 1672 | kJ |
| Ash | 2.3 | G |
| Vitamin A, IU | 2500 | IU |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin D3 (cholecalciferol) | 3.3 | UG |
| Fatty acids, total saturated | 0.60 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Fatty acids, total trans | 0.10 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (30g) | 120 | 2.1g | 1.5g | 24.8g |
Scaled from Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches's per-100g values using USDA portion data.
More in Breakfast Cereals
Cereals Cream of Wheat Instant Prepared with Water Without Salt
Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch
Cereals Ready-to-eat Quaker Quaker Puffed Rice
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes
Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)
Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)
Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds
Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)
Cereals Ready-to-eat Post Honey Nut Shredded Wheat
Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners
Nutrient Highlights
- Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a excellent source of Iron (156% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D
- Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a good source of Protein (14% DV) — see top foods ranked by Protein
Dietary Considerations
At 464mg of sodium per 100g, Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches provides 28.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a meaningful source of folate at 667mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 1% (#83 of 8,262)
- Vitamin D: top 2% (#165 of 8,262)
- Fiber: top 8% (#661 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173020.
View on USDA FoodData Central →