Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
Calorie Distribution
- Protein7%7.1 g
- Fat11%5 g
- Carbs82%82.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 400 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 82.8 | G |
| Fiber, total dietary | 5.8 | G |
| Total Sugars | 20.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.4 | MG |
| Niacin | 16.7 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 5.0 | UG |
| Vitamin D (D2 + D3) | 3.3 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 28.0 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 145 | MG |
| Potassium, K | 184 | MG |
| Sodium, Na | 464 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.20 | MG |
| Energy | 1672 | kJ |
| Ash | 2.3 | G |
| Vitamin A, IU | 2500 | IU |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin D3 (cholecalciferol) | 3.3 | UG |
| Fatty acids, total saturated | 0.60 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Fatty acids, total trans | 0.10 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a excellent source of Iron (156% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D
- Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a good source of Protein (14% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173020.
View on USDA FoodData Central →