Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
A 100g serving covers 200% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.7g), fat (4.9g), and carbohydrates (83.3g) per 100g. Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) packs 399 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 410mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%6.7 g
- Fat11%4.9 g
- Carbs82%83.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.9 | G |
| Energy | 399 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 83.3 | G |
| Fiber, total dietary | 5.4 | G |
| Total Sugars | 24.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.6 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.4 | MG |
| Niacin | 16.1 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 323 | UG |
| Vitamin B-12 | 4.8 | UG |
| Vitamin D (D2 + D3) | 3.2 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 26.1 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 139 | MG |
| Potassium, K | 219 | MG |
| Sodium, Na | 410 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.20 | MG |
| Energy | 1669 | kJ |
| Ash | 2.2 | G |
| Folic acid | 304 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 535 | UG |
| Vitamin A, IU | 2419 | IU |
| Vitamin D (D2 + D3), International Units | 129 | IU |
| Vitamin D3 (cholecalciferol) | 3.2 | UG |
| Fatty acids, total saturated | 0.60 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (31g) | 124 | 2.1g | 1.5g | 25.8g |
Scaled from Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a excellent source of Iron (145% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
- Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D
Dietary Considerations
At 410mg of sodium per 100g, Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (5.4g) and low fat profile makes Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) provides 26.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a meaningful source of folate at 323mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 1% (#83 of 8,262)
- Vitamin D: top 2% (#165 of 8,262)
- Fiber: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173019.
View on USDA FoodData Central →