Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
Calorie Distribution
- Protein7%6.7 g
- Fat11%4.9 g
- Carbs82%83.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.9 | G |
| Energy | 399 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 83.3 | G |
| Fiber, total dietary | 5.4 | G |
| Total Sugars | 24.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.6 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.4 | MG |
| Niacin | 16.1 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 323 | UG |
| Vitamin B-12 | 4.8 | UG |
| Vitamin D (D2 + D3) | 3.2 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 26.1 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 139 | MG |
| Potassium, K | 219 | MG |
| Sodium, Na | 410 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.20 | MG |
| Energy | 1669 | kJ |
| Ash | 2.2 | G |
| Folic acid | 304 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 535 | UG |
| Vitamin A, IU | 2419 | IU |
| Vitamin D (D2 + D3), International Units | 129 | IU |
| Vitamin D3 (cholecalciferol) | 3.2 | UG |
| Fatty acids, total saturated | 0.60 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Fatty acids, total trans | 0 | G |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a excellent source of Iron (145% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
- Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries) is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173019.
View on USDA FoodData Central →