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[N]extrient

Babyfood Finger Snacks Cereal Fortified (Baked Product)

SR Legacy·Comprehensive Reference Data

Babyfood, baked product, finger snacks cereal fortified

Baby Foods

A 100g serving covers 125% of the daily recommended Iron, making Babyfood Finger Snacks Cereal Fortified (Baked Product) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.4g), fat (9.9g), and carbohydrates (76.7g) per 100g. At 421 calories per 100g, Babyfood Finger Snacks Cereal Fortified (Baked Product) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Babyfood Finger Snacks Cereal Fortified (Baked Product) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Babyfood Finger Snacks Cereal Fortified (Baked Product) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories421KCAL
Protein6.4G
Fat9.9G
Carbs76.7G
Fiber2.3G

Calorie Distribution

422kcal
  • Protein6%6.4 g
  • Fat21%9.9 g
  • Carbs73%76.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.7G
Energy421KCAL
Protein6.4G
Total lipid (fat)9.9G
Carbohydrate, by difference76.7G
Fiber, total dietary2.3G
Total Sugars28.0G
Cholesterol0MG
Vitamin C, total ascorbic acid10.0MG
Thiamin1.4MG
Riboflavin1.6MG
Niacin11.3MG
Vitamin B-60.05MG
Folate, total114UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.0UG
Calcium, Ca400MG
Iron, Fe22.5MG
Magnesium, Mg27.0MG
Phosphorus, P709MG
Potassium, K114MG
Sodium, Na0MG
Zinc, Zn4.0MG
Copper, Cu0.22MG
Selenium, Se37.5UG
Energy1763kJ
Ash3.3G
Folic acid95.0UG
Folate, food18.0UG
Folate, DFE180UG
Choline, total22.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin11.0UG
Vitamin E, added2.5MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.04G
SFA 14:00.02G
SFA 16:01.5G
SFA 18:00.10G
Fatty acids, total monounsaturated3.1G
MUFA 16:10.02G
MUFA 18:13.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.5G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (1.7g)70.1g0.2g1.3g

Scaled from Babyfood Finger Snacks Cereal Fortified (Baked Product)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Finger Snacks Cereal Fortified (Baked Product) is a excellent source of Iron (125% DV) — see top foods ranked by Iron
  • Babyfood Finger Snacks Cereal Fortified (Baked Product) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Babyfood Finger Snacks Cereal Fortified (Baked Product) is a excellent source of Calcium (31% DV) — see top foods ranked by Calcium
  • Babyfood Finger Snacks Cereal Fortified (Baked Product) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Babyfood Finger Snacks Cereal Fortified (Baked Product) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Babyfood Finger Snacks Cereal Fortified (Baked Product) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Finger Snacks Cereal Fortified (Baked Product) provides 22.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Babyfood Finger Snacks Cereal Fortified (Baked Product) is a meaningful source of folate at 114mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Babyfood Finger Snacks Cereal Fortified (Baked Product) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 3% (#248 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories421
% Daily Value*
Total Fat 9.9G13%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 76.7G28%
Dietary Fiber 2.3G8%
Total Sugars 28.0G
Protein 6.4G13%
Vitamin D 0UG0%
Calcium 400MG31%
Iron 22.5MG125%
Potassium 114MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169047.

View on USDA FoodData Central →