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[N]extrient

Toaster Pastries Brown-sugar-cinnamon

SR Legacy·Comprehensive Reference Data

Toaster pastries, brown-sugar-cinnamon

Baked Products

A 100g serving covers 55% of the daily recommended Thiamin, making Toaster Pastries Brown-sugar-cinnamon one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.1g), fat (8g), and carbohydrates (72.6g) per 100g. Toaster Pastries Brown-sugar-cinnamon packs 370 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 361mg of sodium per 100g, Toaster Pastries Brown-sugar-cinnamon contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Toaster Pastries Brown-sugar-cinnamon delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories370KCAL
Protein4.1G
Fat8G
Carbs72.6G
Fiber2.3G

Calorie Distribution

379kcal
  • Protein4%4.1 g
  • Fat19%8 g
  • Carbs77%72.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.1G
Energy370KCAL
Protein4.1G
Total lipid (fat)8.0G
Carbohydrate, by difference72.6G
Fiber, total dietary2.3G
Total Sugars27.2G
Thiamin0.66MG
Riboflavin0.60MG
Niacin7.2MG
Vitamin B-60.58MG
Folate, total137UG
Vitamin E (alpha-tocopherol)1.3MG
Calcium, Ca293MG
Iron, Fe5.6MG
Magnesium, Mg18.0MG
Phosphorus, P84.0MG
Potassium, K105MG
Sodium, Na361MG
Zinc, Zn0.55MG
Copper, Cu0.10MG
Manganese, Mn0.53MG
Selenium, Se3.5UG
Energy1549kJ
Ash1.2G
Sucrose16.3G
Glucose8.0G
Fructose1.3G
Lactose0G
Maltose1.7G
Galactose0G
Starch30.9G
Pantothenic acid0.36MG
Tocopherol, beta0.27MG
Tocopherol, gamma6.0MG
Tocopherol, delta2.2MG
Tocotrienol, alpha0.10MG
Tocotrienol, beta0.65MG
Tocotrienol, gamma0.15MG
Tocotrienol, delta0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1051.2g2.3g20.6g
pastry (51g)1892.1g4.1g37g

Scaled from Toaster Pastries Brown-sugar-cinnamon's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Toaster Pastries Fruit (includes Apple Blueberry Cherry (Strawberry))

388 kcal4.2g protein

Toaster Pastries Fruit Frosted (include Apples Blueberry Cherry (Strawberry))

385 kcal4.01g protein

Toaster Pastries Fruit Blueberry Cherry (Toasted (include Apple, Strawberry))

409 kcal4.7g protein

Cake Fruitcake

324 kcal2.9g protein

Cookies Graham Crackers Plain or Honey (includes Cinnamon)

430 kcal6.69g protein

Snacks Granola Bar Quaker Chewy 90 Calorie Bar

408 kcal4.17g protein

Nutrient Highlights

  • Toaster Pastries Brown-sugar-cinnamon is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Toaster Pastries Brown-sugar-cinnamon is a excellent source of Calcium (23% DV) — see top foods ranked by Calcium
  • Toaster Pastries Brown-sugar-cinnamon is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Toaster Pastries Brown-sugar-cinnamon provides 5.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Toaster Pastries Brown-sugar-cinnamon is a meaningful source of folate at 137mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Iron: top 7% (#578 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 8.0G10%
Cholesterol 0mg0%
Sodium 361MG16%
Total Carbohydrate 72.6G26%
Dietary Fiber 2.3G8%
Total Sugars 27.2G
Protein 4.1G8%
Vitamin D 0mcg0%
Calcium 293MG23%
Iron 5.6MG31%
Potassium 105MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172801.

View on USDA FoodData Central →