Bread Boston Brown (Canned)
USDA SR LegacyBread, boston brown, canned
Baked Products
Calories195KCAL
Protein5.2G
Fat1.5G
Carbs43.3G
Fiber4.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 47.2 | G |
| Energy | 195 | KCAL |
| Protein | 5.2 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 43.3 | G |
| Fiber, total dietary | 4.7 | G |
| Total Sugars | 2.4 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin A, RAE | 25.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 112 | MG |
| Potassium, K | 318 | MG |
| Sodium, Na | 631 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 21.9 | UG |
| Energy | 817 | kJ |
| Ash | 2.8 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 4.0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 23.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 25.0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 1.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 87.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 71.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.28 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.20 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.19 | G |
| Leucine | 0.35 | G |
| Lysine | 0.16 | G |
| Methionine | 0.09 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.23 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.23 | G |
| Arginine | 0.26 | G |
| Histidine | 0.13 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.32 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.20 | G |
| Proline | 0.50 | G |
| Serine | 0.25 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Pancakes Blueberry Prepared from Recipe
222 kcal6.1g protein
Bread Reduced-calorie Oat Bran (Toasted)
239 kcal9.5g protein
Crackers Water Biscuits
384 kcal7.1g protein
Bread White
270 kcal9.4g protein
Archway Home Style Cookies Dutch Cocoa
431 kcal4.5g protein
Leavening Agents Cream of Tartar
258 kcal0g protein