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[N]extrient

Bread Reduced-calorie Oat Bran (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, reduced-calorie, oat bran, toasted

Baked Products

A 100g serving covers 51% of the daily recommended Dietary Fiber, making Bread Reduced-calorie Oat Bran (Toasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.5g), fat (3.8g), and carbohydrates (49.2g) per 100g. Bread Reduced-calorie Oat Bran (Toasted) packs 239 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 547mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Bread Reduced-calorie Oat Bran (Toasted) provides 14.3g of dietary fiber per 100g (51% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Reduced-calorie Oat Bran (Toasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories239KCAL
Protein9.5G
Fat3.8G
Carbs49.2G
Fiber14.3G

Calorie Distribution

269kcal
  • Protein14%9.5 g
  • Fat13%3.8 g
  • Carbs73%49.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.7G
Energy239KCAL
Protein9.5G
Total lipid (fat)3.8G
Carbohydrate, by difference49.2G
Fiber, total dietary14.3G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.22MG
Niacin4.0MG
Vitamin B-60.09MG
Folate, total82.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca68.0MG
Iron, Fe3.8MG
Magnesium, Mg55.0MG
Phosphorus, P144MG
Potassium, K122MG
Sodium, Na547MG
Zinc, Zn1.2MG
Copper, Cu0.15MG
Manganese, Mn1.0MG
Selenium, Se24.5UG
Energy1000kJ
Ash1.8G
Pantothenic acid0.17MG
Folic acid48.0UG
Folate, food34.0UG
Folate, DFE115UG
Choline, total16.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin48.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.53G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.003G
SFA 16:00.44G
SFA 18:00.08G
Fatty acids, total monounsaturated0.81G
MUFA 16:10.02G
MUFA 18:10.79G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.9G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.31G
Isoleucine0.38G
Leucine0.67G
Lysine0.35G
Methionine0.17G
Cystine0.16G
Phenylalanine0.20G
Tyrosine0.46G
Valine0.43G
Arginine0.46G
Histidine0.22G
Alanine0.37G
Aspartic acid0.63G
Glutamic acid2.6G
Glycine0.38G
Proline0.85G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (19g)451.8g0.7g9.3g
oz (28.35g)682.7g1.1g13.9g

Scaled from Bread Reduced-calorie Oat Bran (Toasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Reduced-calorie Oat Bran

201 kcal8g protein

Bread Reduced-calorie Rye

203 kcal9.1g protein

Bread Reduced-calorie White

207 kcal8.7g protein

Succotash (corn and Limas) Drained with Salt (Frozen, Cooked, Boiled)

93 kcal4.31g protein

Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled)

93 kcal4.31g protein

Bread Reduced-calorie Wheat

217 kcal13.32g protein

Nutrient Highlights

  • Bread Reduced-calorie Oat Bran (Toasted) is a excellent source of Fiber (51% DV) — see top foods ranked by Fiber
  • Bread Reduced-calorie Oat Bran (Toasted) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Bread Reduced-calorie Oat Bran (Toasted) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Bread Reduced-calorie Oat Bran (Toasted) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Bread Reduced-calorie Oat Bran (Toasted) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 547mg of sodium per 100g, Bread Reduced-calorie Oat Bran (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (14.3g) and low fat profile makes Bread Reduced-calorie Oat Bran (Toasted) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Bread Reduced-calorie Oat Bran (Toasted) provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Iron: top 12% (#991 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 3.8G5%
Cholesterol 0MG0%
Sodium 547MG24%
Total Carbohydrate 49.2G18%
Dietary Fiber 14.3G51%
Total Sugars 4.2G
Protein 9.5G19%
Vitamin D 0UG0%
Calcium 68.0MG5%
Iron 3.8MG21%
Potassium 122MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172683.

View on USDA FoodData Central →