Bread Reduced-calorie Oat Bran (Toasted)
USDA SR LegacyBread, reduced-calorie, oat bran, toasted
Baked Products
Calories239KCAL
Protein9.5G
Fat3.8G
Carbs49.2G
Fiber14.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 35.7 | G |
| Energy | 239 | KCAL |
| Protein | 9.5 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 49.2 | G |
| Fiber, total dietary | 14.3 | G |
| Total Sugars | 4.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 82.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 68.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 55.0 | MG |
| Phosphorus, P | 144 | MG |
| Potassium, K | 122 | MG |
| Sodium, Na | 547 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 24.5 | UG |
| Energy | 1000 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 48.0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 115 | UG |
| Choline, total | 16.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 48.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.53 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.44 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.79 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.67 | G |
| Lysine | 0.35 | G |
| Methionine | 0.17 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.20 | G |
| Tyrosine | 0.46 | G |
| Valine | 0.43 | G |
| Arginine | 0.46 | G |
| Histidine | 0.22 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.38 | G |
| Proline | 0.85 | G |
| Serine | 0.47 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Cookie Vanilla with Caramel Coconut and Chocolate Coating
489 kcal3.5g protein
Archway Home Style Cookies Coconut Macaroon
460 kcal3g protein
Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted)
287 kcal11.1g protein
Bread Italian
259 kcal9.5g protein
Pie Chocolate Mousse Prepared from Mix No-bake Type
260 kcal3.5g protein
Bread Roll Mexican Bollilo
318 kcal10.7g protein