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[N]extrient

Bread Reduced-calorie Wheat

SR Legacy·Comprehensive Reference Data

Bread, reduced-calorie, wheat

Baked Products

A 100g serving covers 55% of the daily recommended Selenium, making Bread Reduced-calorie Wheat one of the more concentrated dietary sources of this nutrient. Bread Reduced-calorie Wheat is primarily a carbohydrate source, delivering 42.5g of carbs with minimal fat at 2.9g per 100g. Bread Reduced-calorie Wheat packs 217 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 332mg of sodium per 100g, Bread Reduced-calorie Wheat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Bread Reduced-calorie Wheat provides 11.1g of dietary fiber per 100g (40% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Reduced-calorie Wheat delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories217KCAL
Protein13.3G
Fat2.9G
Carbs42.5G
Fiber11.1G

Calorie Distribution

249kcal
  • Protein21%13.3 g
  • Fat10%2.9 g
  • Carbs68%42.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.6G
Energy217KCAL
Protein13.3G
Total lipid (fat)2.9G
Carbohydrate, by difference42.5G
Fiber, total dietary11.1G
Total Sugars3.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.35MG
Riboflavin0.14MG
Niacin3.8MG
Vitamin B-60.06MG
Folate, total91.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca163MG
Iron, Fe2.9MG
Magnesium, Mg43.0MG
Phosphorus, P149MG
Potassium, K150MG
Sodium, Na332MG
Zinc, Zn1.4MG
Copper, Cu0.17MG
Manganese, Mn1.2MG
Selenium, Se30.4UG
Energy907kJ
Ash1.7G
Sucrose0G
Glucose0.95G
Fructose1.6G
Lactose0G
Maltose1.1G
Galactose0G
Starch26.1G
Folic acid63.0UG
Folate, food28.0UG
Folate, DFE135UG
Choline, total18.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin41.0UG
Vitamin E, added0MG
Tocopherol, beta0.09MG
Tocopherol, gamma0.67MG
Tocopherol, delta0MG
Tocotrienol, alpha0.09MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.84G
SFA 4:00.007G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.03G
SFA 12:00G
SFA 14:00.004G
SFA 15:00.002G
SFA 16:00.41G
SFA 17:00.005G
SFA 18:00.37G
SFA 20:00.008G
SFA 22:00.007G
SFA 24:00.003G
Fatty acids, total monounsaturated0.52G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.001G
MUFA 18:10.49G
MUFA 18:1 c0.45G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.006G
Fatty acids, total trans-polyenoic0.006G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (21g)462.8g0.6g8.9g
oz (28.35g)623.8g0.8g12g

Scaled from Bread Reduced-calorie Wheat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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114 kcal6.99g protein

Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned)

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Nutrient Highlights

  • Bread Reduced-calorie Wheat is a excellent source of Fiber (40% DV) — see top foods ranked by Fiber
  • Bread Reduced-calorie Wheat is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Bread Reduced-calorie Wheat is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Bread Reduced-calorie Wheat is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Bread Reduced-calorie Wheat is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Dietary Considerations

  • The high fiber (11.1g) and low fat profile makes Bread Reduced-calorie Wheat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Bread Reduced-calorie Wheat provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Calcium: top 9% (#744 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories217
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 332MG14%
Total Carbohydrate 42.5G15%
Dietary Fiber 11.1G40%
Total Sugars 3.7G
Protein 13.3G27%
Vitamin D 0UG0%
Calcium 163MG13%
Iron 2.9MG16%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174921.

View on USDA FoodData Central →