Beans Kidney All Types (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (5.2g), fat (0.6g), and carbohydrates (14.5g) per 100g. At 84 calories per 100g, Beans Kidney All Types (Canned) offers moderate energy density suitable for balanced meals. At 296mg of sodium per 100g, Beans Kidney All Types (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans Kidney All Types (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein25%5.2 g
- Fat6%0.6 g
- Carbs69%14.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.0 | G |
| Energy | 84.0 | KCAL |
| Protein | 5.2 | G |
| Total lipid (fat) | 0.60 | G |
| Carbohydrate, by difference | 14.5 | G |
| Fiber, total dietary | 4.3 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.41 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.1 | UG |
| Calcium, Ca | 34.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 90.0 | MG |
| Potassium, K | 237 | MG |
| Sodium, Na | 296 | MG |
| Zinc, Zn | 0.46 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 353 | kJ |
| Ash | 1.6 | G |
| Sucrose | 1.9 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 8.9 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 36.0 | UG |
| Choline, total | 34.9 | MG |
| Betaine | 0.10 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.69 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.14 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.09 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.38 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.13 | G |
| MUFA 18:1 c | 0.24 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| TFA 18:1 t | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.19 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.45 | G |
| Lysine | 0.37 | G |
| Methionine | 0.07 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.30 | G |
| Arginine | 0.29 | G |
| Histidine | 0.14 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 0.84 | G |
| Glycine | 0.21 | G |
| Proline | 0.30 | G |
| Serine | 0.33 | G |
| Hydroxyproline | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (256g) | 215 | 13.4g | 1.5g | 37.1g |
Scaled from Beans Kidney All Types (Canned)'s per-100g values using USDA portion data.
More in Legumes and Legume Products
Luncheon Slices Meatless
Beans Kidney Red (Raw)
Peanut Butter Chunky Vitamin and Mineral Fortified
Peanut Butter Smooth (includes Foods for Usda's Food Distribution Program)
Peanuts All Types with Salt (Cooked, Boiled)
Mungo Beans (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beans Kidney Red Solids and Liquids (Canned)
Broadbeans (fava Beans) With Salt (Cooked, Boiled)
Beans Kidney Red Solids and Liquid Low Sodium (Canned)
Lima Beans Large with Salt (Cooked, Boiled)
Beans Kidney Red Drained Solids (Canned)
Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled)
Nutrient Highlights
- Beans Kidney All Types (Canned) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Beans Kidney All Types (Canned) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
- Beans Kidney All Types (Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein
Rankings Among 8,262 USDA Foods
- Fiber: top 12% (#991 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173741.
View on USDA FoodData Central →