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[N]extrient

Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (6.1g), fat (0.3g), and carbohydrates (19.3g) per 100g. At 103 calories per 100g, Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 289mg of sodium per 100g, Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories103KCAL
Protein6.1G
Fat0.34G
Carbs19.3G
Fiber5.3G

Calorie Distribution

105kcal
  • Protein23%6.1 g
  • Fat3%0.34 g
  • Carbs74%19.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.0G
Energy103KCAL
Protein6.1G
Total lipid (fat)0.34G
Carbohydrate, by difference19.3G
Fiber, total dietary5.3G
Total Sugars1.3G
Cholesterol0MG
Vitamin C, total ascorbic acid12.8MG
Thiamin0.07MG
Riboflavin0.06MG
Niacin1.1MG
Vitamin B-60.12MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Calcium, Ca30.0MG
Iron, Fe1.8MG
Magnesium, Mg42.0MG
Phosphorus, P97.0MG
Potassium, K304MG
Sodium, Na289MG
Zinc, Zn0.74MG
Copper, Cu0.17MG
Manganese, Mn0.65MG
Selenium, Se0.60UG
Energy429kJ
Ash1.3G
Sucrose1.1G
Glucose0G
Fructose0.21G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total36.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta114UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU190IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 14:00.001G
SFA 16:00.07G
SFA 18:00.008G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.11G
PUFA 18:30.05G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.26G
Isoleucine0.39G
Leucine0.48G
Lysine0.40G
Methionine0.06G
Cystine0.07G
Phenylalanine0.30G
Tyrosine0.20G
Valine0.38G
Arginine0.41G
Histidine0.21G
Alanine0.23G
Aspartic acid0.65G
Glutamic acid0.78G
Glycine0.24G
Proline0.09G
Serine0.38G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (170g)17510.3g0.6g32.8g
package (10 oz) yields (311g)32018.9g1.1g60.1g

Scaled from Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled)

103 kcal6.07g protein

Beans Pinto Solids and Liquids (Canned)

82 kcal4.6g protein

Beans Pinto Solids and Liquids Low Sodium (Canned)

82 kcal4.6g protein

Lima Beans No Salt Added Solids and Liquids (Canned)

71 kcal4.07g protein

Lima Beans Fordhook Unprepared (Frozen)

106 kcal6.4g protein

Beans Kidney Red Solids and Liquids (Canned)

81 kcal5.22g protein

Nutrient Highlights

  • Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
  • Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • The high fiber (5.3g) and low fat profile makes Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Vitamin C: top 13% (#1,074 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories103
% Daily Value*
Total Fat 0.34G0%
Cholesterol 0MG0%
Sodium 289MG13%
Total Carbohydrate 19.3G7%
Dietary Fiber 5.3G19%
Total Sugars 1.3G
Protein 6.1G12%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 1.8MG10%
Potassium 304MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168498.

View on USDA FoodData Central →