Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled)
USDA SR LegacyLima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories103KCAL
Protein6.1G
Fat0.34G
Carbs19.3G
Fiber5.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.0 | G |
| Energy | 103 | KCAL |
| Protein | 6.1 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 19.3 | G |
| Fiber, total dietary | 5.3 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 12.8 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 97.0 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 289 | MG |
| Zinc, Zn | 0.74 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.65 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 429 | kJ |
| Ash | 1.3 | G |
| Sucrose | 1.1 | G |
| Glucose | 0 | G |
| Fructose | 0.21 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Choline, total | 36.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 114 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 190 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.39 | G |
| Leucine | 0.48 | G |
| Lysine | 0.40 | G |
| Methionine | 0.06 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.30 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.38 | G |
| Arginine | 0.41 | G |
| Histidine | 0.21 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.65 | G |
| Glutamic acid | 0.78 | G |
| Glycine | 0.24 | G |
| Proline | 0.09 | G |
| Serine | 0.38 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Peas Sprouted Drained with Salt (Cooked, Boiled)
98 kcal7.1g protein
Tomato Products Puree with Salt Added (Canned)
38 kcal1.7g protein
Tomatoes Crushed (Canned)
32 kcal1.6g protein
Lettuce Cos or Romaine (Raw)
17 kcal1.2g protein
Collards Chopped Unprepared (Frozen)
33 kcal2.7g protein
Potatoes Au Gratin Dry Mix Prepared with Water Whole Milk and Butter
93 kcal2.3g protein