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[N]extrient

Potatoes Au Gratin Dry Mix Prepared with Water Whole Milk and Butter

SR Legacy·Comprehensive Reference Data

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Vegetables and Vegetable Products

Calories93KCAL
Protein2.3G
Fat4.1G
Carbs12.8G
Fiber0.9G

Calorie Distribution

97kcal
  • Protein9%2.3 g
  • Fat38%4.1 g
  • Carbs53%12.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.0G
Energy93.0KCAL
Protein2.3G
Total lipid (fat)4.1G
Carbohydrate, by difference12.8G
Fiber, total dietary0.90G
Cholesterol15.0MG
Vitamin C, total ascorbic acid3.1MG
Thiamin0.02MG
Riboflavin0.08MG
Niacin0.94MG
Vitamin B-60.04MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE52.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca83.0MG
Iron, Fe0.32MG
Magnesium, Mg15.0MG
Phosphorus, P95.0MG
Potassium, K219MG
Sodium, Na439MG
Zinc, Zn0.24MG
Copper, Cu0.05MG
Manganese, Mn0.13MG
Selenium, Se2.7UG
Energy389kJ
Ash1.8G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol49.0UG
Vitamin A, IU213IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.6G
SFA 4:00.13G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.09G
SFA 14:00.41G
SFA 16:01.1G
SFA 18:00.50G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.11G
MUFA 18:11.0G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.08G
PUFA 18:30.05G

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Nutrient Highlights

  • Potatoes Au Gratin Dry Mix Prepared with Water Whole Milk and Butter is a good source of Sodium (19% DV) — see top foods ranked by Sodium

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Nutrition Facts

Serving Size 100g

Calories93
% Daily Value*
Total Fat 4.1G5%
Cholesterol 15.0MG5%
Sodium 439MG19%
Total Carbohydrate 12.8G5%
Dietary Fiber 0.90G3%
Total Sugars 0
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 83.0MG6%
Iron 0.32MG2%
Potassium 219MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170448.

View on USDA FoodData Central →