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[N]extrient

Grape Leaves (Canned)

SR Legacy·Comprehensive Reference Data

Grape leaves, canned

Vegetables and Vegetable Products

A 100g serving covers 205% of the daily recommended Copper, making Grape Leaves (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.3g), fat (2g), and carbohydrates (11.7g) per 100g. With 69 calories per 100g, Grape Leaves (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 2853mg per 100g (124% DV), relevant for anyone on a low-sodium or DASH diet. Grape Leaves (Canned) provides 9.9g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Grape Leaves (Canned) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories69KCAL
Protein4.3G
Fat2G
Carbs11.7G
Fiber9.9G

Calorie Distribution

82kcal
  • Protein21%4.3 g
  • Fat22%2 g
  • Carbs57%11.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.1G
Energy69.0KCAL
Protein4.3G
Total lipid (fat)2.0G
Carbohydrate, by difference11.7G
Fiber, total dietary9.9G
Cholesterol0MG
Vitamin C, total ascorbic acid11.3MG
Thiamin0.06MG
Riboflavin0.36MG
Niacin4.5MG
Vitamin B-60.14MG
Folate, total78.0UG
Vitamin B-120UG
Vitamin A, RAE263UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)97.3UG
Calcium, Ca289MG
Iron, Fe3.0MG
Magnesium, Mg14.0MG
Phosphorus, P34.0MG
Potassium, K29.0MG
Sodium, Na2853MG
Zinc, Zn0.40MG
Copper, Cu1.8MG
Manganese, Mn0.29MG
Selenium, Se0.90UG
Energy287kJ
Ash6.0G
Pantothenic acid4.3MG
Folic acid0UG
Folate, food78.0UG
Folate, DFE78.0UG
Retinol0UG
Carotene, beta2838UG
Carotene, alpha629UG
Cryptoxanthin, beta0UG
Vitamin A, IU5253IU
Lycopene0UG
Lutein + zeaxanthin1487UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.31G
SFA 14:00.005G
SFA 15:00.009G
SFA 16:00.24G
SFA 17:00.002G
SFA 18:00.03G
SFA 20:00.01G
SFA 22:00.008G
SFA 24:00.01G
Fatty acids, total monounsaturated0.08G
MUFA 14:10.003G
MUFA 16:10.03G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.15G
PUFA 18:30.84G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
leaf (4g)30.2g0.1g0.5g

Scaled from Grape Leaves (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Grape Leaves (Canned) is a excellent source of Sodium (124% DV) — see top foods ranked by Sodium
  • Grape Leaves (Canned) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Grape Leaves (Canned) is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium
  • Grape Leaves (Canned) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Grape Leaves (Canned) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 2853mg of sodium per 100g, Grape Leaves (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (9.9g) and low fat profile makes Grape Leaves (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Fiber: top 4% (#330 of 8,262)
  • Calcium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories69
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 2853MG124%
Total Carbohydrate 11.7G4%
Dietary Fiber 9.9G35%
Total Sugars 0
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 289MG22%
Iron 3.0MG17%
Potassium 29.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169393.

View on USDA FoodData Central →