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[N]extrient

Peppers Sweet Green Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Peppers, sweet, green, canned, solids and liquids

Vegetables and Vegetable Products

A 100g serving covers 60% of the daily recommended Sodium, making Peppers Sweet Green Solids and Liquids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.8g), fat (0.3g), and carbohydrates (3.9g) per 100g. At just 18 calories per 100g, Peppers Sweet Green Solids and Liquids (Canned) is one of the lowest-calorie options available. Sodium is notably high at 1369mg per 100g (60% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Peppers Sweet Green Solids and Liquids (Canned) provides notable amounts of Sodium, Vitamin C, Copper per 100g. Composed of 91% water by weight, Peppers Sweet Green Solids and Liquids (Canned) also contributes to daily hydration.

Calories18KCAL
Protein0.8G
Fat0.3G
Carbs3.9G
Fiber1.2G

Calorie Distribution

22kcal
  • Protein15%0.8 g
  • Fat13%0.3 g
  • Carbs73%3.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.3G
Energy18.0KCAL
Protein0.80G
Total lipid (fat)0.30G
Carbohydrate, by difference3.9G
Fiber, total dietary1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid46.5MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.55MG
Vitamin B-60.18MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca41.0MG
Iron, Fe0.80MG
Magnesium, Mg11.0MG
Phosphorus, P20.0MG
Potassium, K146MG
Sodium, Na1369MG
Zinc, Zn0.18MG
Copper, Cu0.13MG
Manganese, Mn0.16MG
Selenium, Se0.30UG
Energy75.0kJ
Ash3.8G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Vitamin A, IU155IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.01G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.002G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.15G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.04G
Lysine0.04G
Methionine0.01G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.03G
Arginine0.04G
Histidine0.02G
Alanine0.03G
Aspartic acid0.11G
Glutamic acid0.11G
Glycine0.03G
Proline0.04G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, halves (140g)251.1g0.4g5.5g

Scaled from Peppers Sweet Green Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Peppers Sweet Green Solids and Liquids (Canned) is a excellent source of Sodium (60% DV) — see top foods ranked by Sodium
  • Peppers Sweet Green Solids and Liquids (Canned) is a excellent source of Vitamin C (52% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 1369mg of sodium per 100g, Peppers Sweet Green Solids and Liquids (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Peppers Sweet Green Solids and Liquids (Canned) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Vitamin C: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories18
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 1369MG60%
Total Carbohydrate 3.9G1%
Dietary Fiber 1.2G4%
Total Sugars 0
Protein 0.80G2%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 0.80MG4%
Potassium 146MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170429.

View on USDA FoodData Central →