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[N]extrient

Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (3.8g), and carbohydrates (27g) per 100g. At 148 calories per 100g, Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen) offers moderate energy density suitable for balanced meals. At 373mg of sodium per 100g, Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories148KCAL
Protein2.6G
Fat3.8G
Carbs27G
Fiber2.6G

Calorie Distribution

153kcal
  • Protein7%2.6 g
  • Fat22%3.8 g
  • Carbs71%27 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.8G
Energy148KCAL
Protein2.6G
Total lipid (fat)3.8G
Carbohydrate, by difference27.0G
Fiber, total dietary2.6G
Total Sugars0.25G
Cholesterol0MG
Vitamin C, total ascorbic acid14.0MG
Thiamin0.13MG
Riboflavin0.03MG
Niacin2.2MG
Vitamin B-60.19MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca10.0MG
Iron, Fe0.64MG
Magnesium, Mg23.0MG
Phosphorus, P90.0MG
Potassium, K459MG
Sodium, Na373MG
Zinc, Zn0.41MG
Copper, Cu0.10MG
Manganese, Mn0.19MG
Energy620kJ
Ash1.8G
Sucrose0.15G
Glucose0.10G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch17.3G
Pantothenic acid0.52MG
Folate, food31.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.19MG
Tocopherol, delta0.31MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)10.1UG
Fatty acids, total saturated0.74G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.39G
SFA 17:00.004G
SFA 18:00.32G
SFA 20:00.01G
SFA 22:00.01G
Fatty acids, total monounsaturated2.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 17:10G
MUFA 18:12.2G
MUFA 20:10.004G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.23G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 22:5 n-3 (DPA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
strip (133g)1973.4g5g35.9g

Scaled from Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Lentils Sprouted with Salt (Cooked, Stir-fried)

101 kcal8.8g protein

Squash Summer Crookneck and Straightneck Unprepared (Frozen)

20 kcal0.8g protein

Mushrooms Drained Solids (Straw, Canned)

32 kcal3.8g protein

Celery Drained with Salt (Cooked, Boiled)

18 kcal0.8g protein

Squash Summer Crookneck and Straightneck Drained Without Salt (Frozen, Cooked, Boiled)

25 kcal1.3g protein

Jew's Ear (pepeao) (Raw)

25 kcal0.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Steak Fries Salt Added in Processing as Purchased (French Fried, Frozen)

130 kcal2.19g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen)

161 kcal2.51g protein

Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen)

168 kcal2.66g protein

Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)

147 kcal2.24g protein

Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)

147 kcal2.24g protein

Fast Foods Potato Mashed

89 kcal1.65g protein

Nutrient Highlights

  • Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
  • Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 459mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 10% (#826 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 3.8G5%
Cholesterol 0MG0%
Sodium 373MG16%
Total Carbohydrate 27.0G10%
Dietary Fiber 2.6G9%
Total Sugars 0.25G
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.64MG4%
Potassium 459MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168445.

View on USDA FoodData Central →