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[N]extrient

Mushrooms Drained Solids (Straw, Canned)

SR Legacy·Comprehensive Reference Data

Mushrooms, straw, canned, drained solids

Vegetables and Vegetable Products

Calories32KCAL
Protein3.8G
Fat0.68G
Carbs4.6G
Fiber2.5G

Calorie Distribution

40kcal
  • Protein38%3.8 g
  • Fat15%0.68 g
  • Carbs46%4.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.9G
Energy32.0KCAL
Protein3.8G
Total lipid (fat)0.68G
Carbohydrate, by difference4.6G
Fiber, total dietary2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.07MG
Niacin0.22MG
Vitamin B-60.01MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe1.4MG
Magnesium, Mg7.0MG
Phosphorus, P61.0MG
Potassium, K78.0MG
Sodium, Na384MG
Zinc, Zn0.67MG
Copper, Cu0.13MG
Manganese, Mn0.10MG
Selenium, Se15.2UG
Energy133kJ
Ash0.97G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.09G
SFA 10:00.002G
SFA 12:00.007G
SFA 14:00.002G
SFA 16:00.04G
SFA 18:00.01G
Fatty acids, total monounsaturated0.01G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.26G
PUFA 18:30.002G
Fatty acids, total trans0G

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Nutrient Highlights

  • Mushrooms Drained Solids (Straw, Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

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Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.68G1%
Cholesterol 0MG0%
Sodium 384MG17%
Total Carbohydrate 4.6G2%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 3.8G8%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.4MG8%
Potassium 78.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168582.

View on USDA FoodData Central →