Beans Kidney Royal Red Without Salt (Cooked, Boiled)
USDA SR LegacyBeans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories123KCAL
Protein9.5G
Fat0.17G
Carbs21.9G
Fiber9.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 67.0 | G |
| Energy | 123 | KCAL |
| Protein | 9.5 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 21.9 | G |
| Fiber, total dietary | 9.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.55 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 74.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 44.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 142 | MG |
| Potassium, K | 378 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 515 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 74.0 | UG |
| Folate, DFE | 74.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.40 | G |
| Isoleucine | 0.42 | G |
| Leucine | 0.76 | G |
| Lysine | 0.65 | G |
| Methionine | 0.14 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.50 | G |
| Arginine | 0.59 | G |
| Histidine | 0.26 | G |
| Alanine | 0.40 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.37 | G |
| Proline | 0.40 | G |
| Serine | 0.52 | G |
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