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[N]extrient

Beans Black Turtle (Canned)

SR Legacy·Comprehensive Reference Data

Beans, black turtle, mature seeds, canned

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (6g), fat (0.3g), and carbohydrates (16.6g) per 100g. At 91 calories per 100g, Beans Black Turtle (Canned) offers moderate energy density suitable for balanced meals. At 384mg of sodium per 100g, Beans Black Turtle (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans Black Turtle (Canned) provides 6.9g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Black Turtle (Canned) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories91KCAL
Protein6G
Fat0.29G
Carbs16.6G
Fiber6.9G

Calorie Distribution

93kcal
  • Protein26%6 g
  • Fat3%0.29 g
  • Carbs71%16.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.6G
Energy91.0KCAL
Protein6.0G
Total lipid (fat)0.29G
Carbohydrate, by difference16.6G
Fiber, total dietary6.9G
Total Sugars0.23G
Cholesterol0MG
Vitamin C, total ascorbic acid2.7MG
Thiamin0.14MG
Riboflavin0.12MG
Niacin0.62MG
Vitamin B-60.06MG
Folate, total61.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca35.0MG
Iron, Fe1.9MG
Magnesium, Mg35.0MG
Phosphorus, P108MG
Potassium, K308MG
Sodium, Na384MG
Zinc, Zn0.54MG
Copper, Cu0.19MG
Manganese, Mn0.23MG
Selenium, Se1.3UG
Energy380kJ
Ash1.5G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food61.0UG
Folate, DFE61.0UG
Choline, total23.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.07G
SFA 18:00.004G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.07G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.22G
Isoleucine0.28G
Leucine0.51G
Lysine0.42G
Methionine0.08G
Cystine0.06G
Phenylalanine0.36G
Tyrosine0.14G
Valine0.35G
Arginine0.33G
Histidine0.17G
Alanine0.27G
Aspartic acid0.76G
Glutamic acid0.97G
Glycine0.24G
Proline0.34G
Serine0.38G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (240g)21814.5g0.7g39.7g

Scaled from Beans Black Turtle (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Black Low Sodium (Canned)

91 kcal6.03g protein

Beans Cranberry (roman) (Canned)

83 kcal5.54g protein

Beans Kidney California Red with Salt (Cooked, Boiled)

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Beans Navy with Salt (Cooked, Boiled)

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Beans Kidney California Red Without Salt (Cooked, Boiled)

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Beans Navy Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Beans Black Turtle (Canned) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Beans Black Turtle (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Beans Black Turtle (Canned) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Beans Black Turtle (Canned) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • The high fiber (6.9g) and low fat profile makes Beans Black Turtle (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)
  • Sodium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories91
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0MG0%
Sodium 384MG17%
Total Carbohydrate 16.6G6%
Dietary Fiber 6.9G25%
Total Sugars 0.23G
Protein 6.0G12%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 1.9MG11%
Potassium 308MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175188.

View on USDA FoodData Central →