Beans Black Turtle (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, black turtle, mature seeds, canned
Legumes and Legume Products
Calories91KCAL
Protein6G
Fat0.29G
Carbs16.6G
Fiber6.9G
Calorie Distribution
93kcal
- Protein26%6 g
- Fat3%0.29 g
- Carbs71%16.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 75.6 | G |
| Energy | 91.0 | KCAL |
| Protein | 6.0 | G |
| Total lipid (fat) | 0.29 | G |
| Carbohydrate, by difference | 16.6 | G |
| Fiber, total dietary | 6.9 | G |
| Total Sugars | 0.23 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 0.62 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 61.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.62 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 108 | MG |
| Potassium, K | 308 | MG |
| Sodium, Na | 384 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 1.3 | UG |
| Energy | 380 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 61.0 | UG |
| Folate, DFE | 61.0 | UG |
| Choline, total | 23.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.51 | G |
| Lysine | 0.42 | G |
| Methionine | 0.08 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.36 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.35 | G |
| Arginine | 0.33 | G |
| Histidine | 0.17 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.76 | G |
| Glutamic acid | 0.97 | G |
| Glycine | 0.24 | G |
| Proline | 0.34 | G |
| Serine | 0.38 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Beans Black Turtle (Canned) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
- Beans Black Turtle (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
- Beans Black Turtle (Canned) is a good source of Protein (12% DV) — see top foods ranked by Protein
- Beans Black Turtle (Canned) is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories91
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0MG0%
Sodium 384MG17%
Total Carbohydrate 16.6G6%
Dietary Fiber 6.9G25%
Total Sugars 0.23G
Protein 6.0G12%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 1.9MG11%
Potassium 308MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175188.
View on USDA FoodData Central →