Lima Beans Large Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calorie Distribution
- Protein26%7.8 g
- Fat3%0.38 g
- Carbs71%20.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.8 | G |
| Energy | 115 | KCAL |
| Protein | 7.8 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 20.9 | G |
| Fiber, total dietary | 7.0 | G |
| Total Sugars | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.42 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 83.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 111 | MG |
| Potassium, K | 508 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.95 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.52 | MG |
| Selenium, Se | 4.5 | UG |
| Energy | 482 | kJ |
| Ash | 1.1 | G |
| Fluoride, F | 2.2 | UG |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 0 | UG |
| Folate, food | 83.0 | UG |
| Folate, DFE | 83.0 | UG |
| Choline, total | 32.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.67 | G |
| Lysine | 0.52 | G |
| Methionine | 0.10 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.45 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.47 | G |
| Arginine | 0.48 | G |
| Histidine | 0.24 | G |
| Alanine | 0.40 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.33 | G |
| Proline | 0.35 | G |
| Serine | 0.52 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Lima Beans Large Without Salt (Cooked, Boiled) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
- Lima Beans Large Without Salt (Cooked, Boiled) is a good source of Protein (16% DV) — see top foods ranked by Protein
- Lima Beans Large Without Salt (Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
- Lima Beans Large Without Salt (Cooked, Boiled) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
- Lima Beans Large Without Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174253.
View on USDA FoodData Central →