Lima Beans Large Without Salt (Cooked, Boiled)
USDA SR LegacyLima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories115KCAL
Protein7.8G
Fat0.38G
Carbs20.9G
Fiber7G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.8 | G |
| Energy | 115 | KCAL |
| Protein | 7.8 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 20.9 | G |
| Fiber, total dietary | 7.0 | G |
| Total Sugars | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.42 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 83.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 111 | MG |
| Potassium, K | 508 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.95 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.52 | MG |
| Selenium, Se | 4.5 | UG |
| Energy | 482 | kJ |
| Ash | 1.1 | G |
| Fluoride, F | 2.2 | UG |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 0 | UG |
| Folate, food | 83.0 | UG |
| Folate, DFE | 83.0 | UG |
| Choline, total | 32.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.67 | G |
| Lysine | 0.52 | G |
| Methionine | 0.10 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.45 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.47 | G |
| Arginine | 0.48 | G |
| Histidine | 0.24 | G |
| Alanine | 0.40 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.33 | G |
| Proline | 0.35 | G |
| Serine | 0.52 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Beans Kidney California Red (Raw)
330 kcal24.4g protein
Soy Meal Defatted (Raw)
337 kcal49.2g protein
Beans Yellow (Raw)
345 kcal22g protein
Beans Kidney Dark Red Sodium Added Sugar Added Drained and Rinsed (Canned)
7.8g protein
Sandwich Spread Meatless
149 kcal8g protein
Beans Dry Small White (0% Moisture)
24.5g protein