Soy Meal Defatted (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soy meal, defatted, raw
Legumes and Legume Products
Calories337KCAL
Protein49.2G
Fat2.4G
Carbs35.9G
Fiber0g
Calorie Distribution
362kcal
- Protein54%49.2 g
- Fat6%2.4 g
- Carbs40%35.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 6.9 | G |
| Energy | 337 | KCAL |
| Protein | 49.2 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 35.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.69 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.57 | MG |
| Folate, total | 303 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 244 | MG |
| Iron, Fe | 13.7 | MG |
| Magnesium, Mg | 306 | MG |
| Phosphorus, P | 701 | MG |
| Potassium, K | 2490 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 2.0 | MG |
| Manganese, Mn | 3.8 | MG |
| Selenium, Se | 3.3 | UG |
| Energy | 1409 | kJ |
| Ash | 5.6 | G |
| Pantothenic acid | 2.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 303 | UG |
| Folate, DFE | 303 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.20 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.41 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.40 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.12 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.65 | G |
| Threonine | 2.0 | G |
| Isoleucine | 2.2 | G |
| Leucine | 3.7 | G |
| Lysine | 3.0 | G |
| Methionine | 0.61 | G |
| Cystine | 0.72 | G |
| Phenylalanine | 2.3 | G |
| Tyrosine | 1.7 | G |
| Valine | 2.2 | G |
| Arginine | 3.5 | G |
| Histidine | 1.2 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 5.7 | G |
| Glutamic acid | 8.7 | G |
| Glycine | 2.1 | G |
| Proline | 2.6 | G |
| Serine | 2.6 | G |
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Nutrient Highlights
- Soy Meal Defatted (Raw) is a excellent source of Protein (98% DV) — see top foods ranked by Protein
- Soy Meal Defatted (Raw) is a excellent source of Iron (76% DV) — see top foods ranked by Iron
- Soy Meal Defatted (Raw) is a excellent source of Magnesium (73% DV) — see top foods ranked by Magnesium
- Soy Meal Defatted (Raw) is a excellent source of Potassium (53% DV) — see top foods ranked by Potassium
- Soy Meal Defatted (Raw) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories337
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 35.9G13%
Dietary Fiber 0g0%
Total Sugars 0
Protein 49.2G98%
Vitamin D 0UG0%
Calcium 244MG19%
Iron 13.7MG76%
Potassium 2490MG53%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172445.
View on USDA FoodData Central →