Soy Meal Defatted (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soy meal, defatted, raw
Legumes and Legume Products
A 100g serving covers 222% of the daily recommended Copper, making Soy Meal Defatted (Raw) one of the more concentrated dietary sources of this nutrient. Soy Meal Defatted (Raw) stands out for its lean protein profile — 49.2g of protein with only 2.4g of fat per 100g. Soy Meal Defatted (Raw) packs 337 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Soy Meal Defatted (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Soy Meal Defatted (Raw) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein54%49.2 g
- Fat6%2.4 g
- Carbs40%35.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.9 | G |
| Energy | 337 | KCAL |
| Protein | 49.2 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 35.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.69 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.57 | MG |
| Folate, total | 303 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 244 | MG |
| Iron, Fe | 13.7 | MG |
| Magnesium, Mg | 306 | MG |
| Phosphorus, P | 701 | MG |
| Potassium, K | 2490 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 2.0 | MG |
| Manganese, Mn | 3.8 | MG |
| Selenium, Se | 3.3 | UG |
| Energy | 1409 | kJ |
| Ash | 5.6 | G |
| Pantothenic acid | 2.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 303 | UG |
| Folate, DFE | 303 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.20 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.41 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.40 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.12 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.65 | G |
| Threonine | 2.0 | G |
| Isoleucine | 2.2 | G |
| Leucine | 3.7 | G |
| Lysine | 3.0 | G |
| Methionine | 0.61 | G |
| Cystine | 0.72 | G |
| Phenylalanine | 2.3 | G |
| Tyrosine | 1.7 | G |
| Valine | 2.2 | G |
| Arginine | 3.5 | G |
| Histidine | 1.2 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 5.7 | G |
| Glutamic acid | 8.7 | G |
| Glycine | 2.1 | G |
| Proline | 2.6 | G |
| Serine | 2.6 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (122g) | 411 | 60g | 2.9g | 43.8g |
Scaled from Soy Meal Defatted (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soy Meal Defatted (Raw) is a excellent source of Protein (98% DV) — see top foods ranked by Protein
- Soy Meal Defatted (Raw) is a excellent source of Iron (76% DV) — see top foods ranked by Iron
- Soy Meal Defatted (Raw) is a excellent source of Magnesium (73% DV) — see top foods ranked by Magnesium
- Soy Meal Defatted (Raw) is a excellent source of Potassium (53% DV) — see top foods ranked by Potassium
- Soy Meal Defatted (Raw) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
Dietary Considerations
With 2490mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soy Meal Defatted (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Soy Meal Defatted (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Soy Meal Defatted (Raw) provides 13.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Soy Meal Defatted (Raw) is a meaningful source of folate at 303mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top <1% (#1 of 8,262)
- Protein: top 1% (#83 of 8,262)
- Magnesium: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172445.
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