Skip to content
[N]extrient

Soy Meal Defatted (Raw)

SR Legacy·Comprehensive Reference Data

Soy meal, defatted, raw

Legumes and Legume Products

Soy Meal Defatted (Raw) is a Legumes and Legume Products food providing 337 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Copper (222% DV) and Manganese (165% DV). With 49.2g of protein per 100g, it ranks among higher-protein options in its category.

Calories337KCAL
Protein49.2G
Fat2.4G
Carbs35.9G
Fiber0g

Calorie Distribution

362kcal
  • Protein54%49.2 g
  • Fat6%2.4 g
  • Carbs40%35.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.9G
Energy337KCAL
Protein49.2G
Total lipid (fat)2.4G
Carbohydrate, by difference35.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.69MG
Riboflavin0.25MG
Niacin2.6MG
Vitamin B-60.57MG
Folate, total303UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca244MG
Iron, Fe13.7MG
Magnesium, Mg306MG
Phosphorus, P701MG
Potassium, K2490MG
Sodium, Na3.0MG
Zinc, Zn5.1MG
Copper, Cu2.0MG
Manganese, Mn3.8MG
Selenium, Se3.3UG
Energy1409kJ
Ash5.6G
Pantothenic acid2.0MG
Folic acid0UG
Folate, food303UG
Folate, DFE303UG
Retinol0UG
Vitamin A, IU40.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 14:00.005G
SFA 16:00.20G
SFA 18:00.07G
Fatty acids, total monounsaturated0.41G
MUFA 16:10.005G
MUFA 18:10.40G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.92G
PUFA 18:30.12G
Fatty acids, total trans0G
Tryptophan0.65G
Threonine2.0G
Isoleucine2.2G
Leucine3.7G
Lysine3.0G
Methionine0.61G
Cystine0.72G
Phenylalanine2.3G
Tyrosine1.7G
Valine2.2G
Arginine3.5G
Histidine1.2G
Alanine2.1G
Aspartic acid5.7G
Glutamic acid8.7G
Glycine2.1G
Proline2.6G
Serine2.6G

More in Legumes and Legume Products

Natto

211 kcal19.4g protein

Okara

76 kcal3.5g protein

Papad

371 kcal25.6g protein

Silk Vanilla Soymilk

41 kcal2.5g protein

Refried Beans Fat-free (Canned)

79 kcal5.3g protein

Beans Kidney Royal Red (Raw)

329 kcal25.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Winged Beans Drained Without Salt (Cooked, Boiled)

38 kcal5.31g protein

Flour Soy Defatted

366 kcal51.1g protein

Winged Bean Drained with Salt (Cooked, Boiled)

37 kcal5.31g protein

Winged Beans (Raw)

49 kcal6.95g protein

Seeds Sesame Flour Low-fat

333 kcal50.14g protein

Seeds Sunflower Seed Flour Partially Defatted

326 kcal48.06g protein

Nutrient Highlights

  • Soy Meal Defatted (Raw) is a excellent source of Protein (98% DV) — see top foods ranked by Protein
  • Soy Meal Defatted (Raw) is a excellent source of Iron (76% DV) — see top foods ranked by Iron
  • Soy Meal Defatted (Raw) is a excellent source of Magnesium (73% DV) — see top foods ranked by Magnesium
  • Soy Meal Defatted (Raw) is a excellent source of Potassium (53% DV) — see top foods ranked by Potassium
  • Soy Meal Defatted (Raw) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories337
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 35.9G13%
Dietary Fiber 0g0%
Total Sugars 0
Protein 49.2G98%
Vitamin D 0UG0%
Calcium 244MG19%
Iron 13.7MG76%
Potassium 2490MG53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172445.

View on USDA FoodData Central →