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[N]extrient

Winged Beans Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Winged beans, immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (5.3g), fat (0.7g), and carbohydrates (3.2g) per 100g. With 38 calories per 100g, Winged Beans Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Winged Beans Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 90% water by weight, Winged Beans Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories38KCAL
Protein5.3G
Fat0.66G
Carbs3.2G
Fiber0g

Calorie Distribution

40kcal
  • Protein53%5.3 g
  • Fat15%0.66 g
  • Carbs32%3.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.1G
Energy38.0KCAL
Protein5.3G
Total lipid (fat)0.66G
Carbohydrate, by difference3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid9.8MG
Thiamin0.09MG
Riboflavin0.07MG
Niacin0.65MG
Vitamin B-60.08MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca61.0MG
Iron, Fe1.1MG
Magnesium, Mg30.0MG
Phosphorus, P25.0MG
Potassium, K274MG
Sodium, Na4.0MG
Zinc, Zn0.28MG
Copper, Cu0.04MG
Manganese, Mn0.16MG
Selenium, Se1.1UG
Energy159kJ
Ash0.71G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Retinol0UG
Vitamin A, IU88.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.18G
SFA 14:00.001G
SFA 16:00.05G
SFA 18:00.03G
Fatty acids, total monounsaturated0.19G
MUFA 18:10.19G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.13G
PUFA 18:30.02G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (62g)243.3g0.4g2g

Scaled from Winged Beans Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Winged Bean Drained with Salt (Cooked, Boiled)

37 kcal5.31g protein

Winged Beans (Raw)

49 kcal6.95g protein

Soy Meal Defatted (Raw)

337 kcal49.2g protein

Flour Soy Defatted

366 kcal51.1g protein

Seeds Sesame Flour Low-fat

333 kcal50.14g protein

Beverages Whey Protein Powder Isolate

359 kcal58.14g protein

Nutrient Highlights

  • Winged Beans Drained Without Salt (Cooked, Boiled) is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Winged Beans Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Winged Beans Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 15% (#1,239 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories38
% Daily Value*
Total Fat 0.66G1%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 3.2G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 61.0MG5%
Iron 1.1MG6%
Potassium 274MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170477.

View on USDA FoodData Central →