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[N]extrient

Beverages Whey Protein Powder Isolate

SR Legacy·Comprehensive Reference Data

Beverages, Whey protein powder isolate

Beverages

A 100g serving covers 145% of the daily recommended Vitamin B12, making Beverages Whey Protein Powder Isolate one of the more concentrated dietary sources of this nutrient. Beverages Whey Protein Powder Isolate stands out for its lean protein profile — 58.1g of protein with only 1.2g of fat per 100g. Beverages Whey Protein Powder Isolate packs 359 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 372mg of sodium per 100g, Beverages Whey Protein Powder Isolate contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beverages Whey Protein Powder Isolate delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories359KCAL
Protein58.1G
Fat1.2G
Carbs29.1G
Fiber0G

Calorie Distribution

360kcal
  • Protein65%58.1 g
  • Fat3%1.2 g
  • Carbs32%29.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.86G
Energy359KCAL
Protein58.1G
Total lipid (fat)1.2G
Carbohydrate, by difference29.1G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol12.0MG
Vitamin C, total ascorbic acid34.9MG
Thiamin0.87MG
Riboflavin0.99MG
Niacin11.6MG
Vitamin B-61.2MG
Folate, total233UG
Vitamin B-123.5UG
Vitamin A, RAE872UG
Vitamin E (alpha-tocopherol)7.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)46.5UG
Calcium, Ca698MG
Iron, Fe1.3MG
Magnesium, Mg233MG
Phosphorus, P581MG
Potassium, K872MG
Sodium, Na372MG
Zinc, Zn8.7MG
Copper, Cu1.2MG
Manganese, Mn1.2MG
Selenium, Se40.7UG
Energy1503kJ
Ash10.8G
Pantothenic acid5.8MG
Folic acid233UG
Folate, food0UG
Folate, DFE395UG
Choline, total225MG
Vitamin B-12, added3.5UG
Retinol872UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2907IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added7.8MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.58G
SFA 4:00.02G
SFA 6:00.008G
SFA 8:00.005G
SFA 10:00.01G
SFA 12:00.006G
SFA 14:00.05G
SFA 16:00.15G
SFA 18:00.06G
Fatty acids, total monounsaturated0.15G
MUFA 16:10.03G
MUFA 18:10.11G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
scoop (86g)30950g1g25g

Scaled from Beverages Whey Protein Powder Isolate's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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99 kcal15.18g protein

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Nutrient Highlights

  • Beverages Whey Protein Powder Isolate is a excellent source of Protein (116% DV) — see top foods ranked by Protein
  • Beverages Whey Protein Powder Isolate is a excellent source of Zinc (79% DV) — see top foods ranked by Zinc
  • Beverages Whey Protein Powder Isolate is a excellent source of Magnesium (55% DV) — see top foods ranked by Magnesium
  • Beverages Whey Protein Powder Isolate is a excellent source of Calcium (54% DV) — see top foods ranked by Calcium
  • Beverages Whey Protein Powder Isolate is a excellent source of Vitamin C (39% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 872mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Whey Protein Powder Isolate. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beverages Whey Protein Powder Isolate is a meaningful source of folate at 233mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Beverages Whey Protein Powder Isolate supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

  • Beverages Whey Protein Powder Isolate provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories359
% Daily Value*
Total Fat 1.2G1%
Cholesterol 12.0MG4%
Sodium 372MG16%
Total Carbohydrate 29.1G11%
Dietary Fiber 0G0%
Total Sugars 1.2G
Protein 58.1G116%
Vitamin D 0UG0%
Calcium 698MG54%
Iron 1.3MG7%
Potassium 872MG19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173177.

View on USDA FoodData Central →