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[N]extrient

Fish Surimi

SR Legacy·Comprehensive Reference Data

Fish, surimi

Finfish and Shellfish Products

Calories99KCAL
Protein15.2G
Fat0.9G
Carbs6.8G
Fiber0G

Calorie Distribution

96kcal
  • Protein63%15.2 g
  • Fat8%0.9 g
  • Carbs28%6.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.3G
Energy99.0KCAL
Protein15.2G
Total lipid (fat)0.90G
Carbohydrate, by difference6.8G
Fiber, total dietary0G
Total Sugars0G
Cholesterol30.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.22MG
Vitamin B-60.03MG
Folate, total2.0UG
Vitamin B-121.6UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)0.63MG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca9.0MG
Iron, Fe0.26MG
Magnesium, Mg43.0MG
Phosphorus, P282MG
Potassium, K112MG
Sodium, Na143MG
Zinc, Zn0.33MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se28.1UG
Energy414kJ
Ash0.72G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol20.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU67.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.19G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.15G
SFA 18:00.03G
Fatty acids, total monounsaturated0.15G
MUFA 16:10.02G
MUFA 18:10.11G
MUFA 20:10.02G
MUFA 22:10.007G
Fatty acids, total polyunsaturated0.44G
PUFA 18:20.01G
PUFA 18:30.007G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.16G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.24G
Tryptophan0.09G
Threonine0.73G
Isoleucine0.71G
Leucine1.2G
Lysine1.4G
Methionine0.52G
Cystine0.16G
Phenylalanine0.59G
Tyrosine0.61G
Valine0.77G
Arginine1.0G
Histidine0.35G
Alanine0.89G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine0.59G
Proline0.57G
Serine0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Fish Surimi is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Fish Surimi is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories99
% Daily Value*
Total Fat 0.90G1%
Cholesterol 30.0MG10%
Sodium 143MG6%
Total Carbohydrate 6.8G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 15.2G30%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.26MG1%
Potassium 112MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173702.

View on USDA FoodData Central →