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[N]extrient

Fish Pollock Alaska (Raw)

SR Legacy·Comprehensive Reference Data

Fish, pollock, Alaska, raw

Finfish and Shellfish Products

Macronutrients distribute relatively evenly across protein (17.2g), fat (0.8g), and carbohydrates (0g) per 100g. With 76 calories per 100g, Fish Pollock Alaska (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 159mg of sodium per 100g, Fish Pollock Alaska (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Fish Pollock Alaska (Raw) provides notable amounts of Protein, Cholesterol, Phosphorus per 100g.

Calories76KCAL
Protein17.2G
Fat0.82G
Carbs0G
Fiber0g

Calorie Distribution

76kcal
  • Protein90%17.2 g
  • Fat10%0.82 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.0G
Energy76.0KCAL
Protein17.2G
Total lipid (fat)0.82G
Carbohydrate, by difference0G
Cholesterol61.0MG
Calcium, Ca12.0MG
Iron, Fe0.27MG
Magnesium, Mg34.0MG
Phosphorus, P190MG
Potassium, K331MG
Sodium, Na159MG
Zinc, Zn0.40MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Energy318kJ
Ash1.3G
Fatty acids, total saturated0.15G
SFA 14:00.009G
SFA 15:00.001G
SFA 16:00.12G
SFA 18:00.02G
Fatty acids, total monounsaturated0.10G
MUFA 16:10.008G
MUFA 16:1 c0.008G
MUFA 18:10.06G
MUFA 18:1 c0.05G
MUFA 20:10.03G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.009G
PUFA 18:2 n-6 c,c0.009G
PUFA 18:30G
PUFA 18:40.002G
PUFA 20:30.002G
PUFA 20:3 n-60.002G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.16G
Fatty acids, total trans0.003G
Fatty acids, total trans-monoenoic0.003G
TFA 18:1 t0.003G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)6514.6g0.7g0g

Scaled from Fish Pollock Alaska (Raw)'s per-100g values using USDA portion data.

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Fish Salmon Sockeye (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Pollock Alaska (Cooked)

87 kcal19.42g protein

Fish Cod Atlantic Solids and Liquid (Canned)

105 kcal22.76g protein

Fish Cod Atlantic (Raw)

82 kcal17.81g protein

Fish Cod Pacific (Cooked)

84 kcal20.42g protein

Fish Cusk (Raw)

87 kcal18.99g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

Nutrient Highlights

  • Fish Pollock Alaska (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Pollock Alaska (Raw) fits well in high-protein, low-carb eating patterns with 17.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories76
% Daily Value*
Total Fat 0.82G1%
Cholesterol 61.0MG20%
Sodium 159MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.2G34%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 0.27MG2%
Potassium 331MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173725.

View on USDA FoodData Central →