Fish Pollock Alaska (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, pollock, Alaska, raw
Finfish and Shellfish Products
Calories76KCAL
Protein17.2G
Fat0.82G
Carbs0G
Fiber0g
Calorie Distribution
76kcal
- Protein90%17.2 g
- Fat10%0.82 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 82.0 | G |
| Energy | 76.0 | KCAL |
| Protein | 17.2 | G |
| Total lipid (fat) | 0.82 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 61.0 | MG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.27 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 190 | MG |
| Potassium, K | 331 | MG |
| Sodium, Na | 159 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Energy | 318 | kJ |
| Ash | 1.3 | G |
| Fatty acids, total saturated | 0.15 | G |
| SFA 14:0 | 0.009 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 16:1 c | 0.008 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 18:1 c | 0.05 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:2 n-6 c,c | 0.009 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:3 n-6 | 0.002 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0.07 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.16 | G |
| Fatty acids, total trans | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.003 | G |
| TFA 18:1 t | 0.003 | G |
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Nutrient Highlights
- Fish Pollock Alaska (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories76
% Daily Value*
Total Fat 0.82G1%
Cholesterol 61.0MG20%
Sodium 159MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.2G34%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 0.27MG2%
Potassium 331MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173725.
View on USDA FoodData Central →