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[N]extrient

Fish Cusk Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, cusk, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Selenium, making Fish Cusk Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Cusk Dry Heat (Cooked) stands out for its lean protein profile — 24.4g of protein with only 0.9g of fat per 100g. At 112 calories per 100g, Fish Cusk Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Cusk Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories112KCAL
Protein24.4G
Fat0.88G
Carbs0G
Fiber0G

Calorie Distribution

106kcal
  • Protein92%24.4 g
  • Fat8%0.88 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.7G
Energy112KCAL
Protein24.4G
Total lipid (fat)0.88G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.16MG
Niacin3.3MG
Vitamin B-60.45MG
Folate, total2.0UG
Vitamin B-121.2UG
Vitamin A, RAE21.0UG
Calcium, Ca13.0MG
Iron, Fe1.1MG
Magnesium, Mg40.0MG
Phosphorus, P262MG
Potassium, K503MG
Sodium, Na40.0MG
Zinc, Zn0.49MG
Copper, Cu0.02MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy469kJ
Ash1.6G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol21.0UG
Vitamin A, IU69.0IU
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.72G
Cystine0.26G
Phenylalanine0.95G
Tyrosine0.82G
Valine1.3G
Arginine1.5G
Histidine0.72G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.6G
Glycine1.2G
Proline0.86G
Serine0.99G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9520.7g0.7g0g
fillet (95g)10623.1g0.8g0g

Scaled from Fish Cusk Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Fish Tuna Light Drained Solids (Canned in Oil)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Cusk (Raw)

87 kcal18.99g protein

Fish Mahimahi Dry Heat (Cooked)

109 kcal23.72g protein

Fish Mahimahi (Raw)

85 kcal18.5g protein

Fish Grouper Mixed Species Dry Heat (Cooked)

118 kcal24.84g protein

Fish Tuna Skipjack Fresh Dry Heat (Cooked)

132 kcal28.21g protein

Fish Tuna Fresh Skipjack (Raw)

103 kcal22g protein

Nutrient Highlights

  • Fish Cusk Dry Heat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Cusk Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Fish Cusk Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 503mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Cusk Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Cusk Dry Heat (Cooked) is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Cusk Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Cusk Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories112
% Daily Value*
Total Fat 0.88G1%
Cholesterol 53.0MG18%
Sodium 40.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.4G49%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.1MG6%
Potassium 503MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171991.

View on USDA FoodData Central →