Fish Cusk Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
Calorie Distribution
- Protein92%24.4 g
- Fat8%0.88 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.7 | G |
| Energy | 112 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 0.88 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 53.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.45 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 21.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 262 | MG |
| Potassium, K | 503 | MG |
| Sodium, Na | 40.0 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 469 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 21.0 | UG |
| Vitamin A, IU | 69.0 | IU |
| Tryptophan | 0.27 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.72 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.95 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.72 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.2 | G |
| Proline | 0.86 | G |
| Serine | 0.99 | G |
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Nutrient Highlights
- Fish Cusk Dry Heat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Fish Cusk Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
- Fish Cusk Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171991.
View on USDA FoodData Central →