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[N]extrient

Fish Mahimahi Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, mahimahi, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Selenium, making Fish Mahimahi Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Mahimahi Dry Heat (Cooked) stands out for its lean protein profile — 23.7g of protein with only 0.9g of fat per 100g. At 109 calories per 100g, Fish Mahimahi Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 113mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Mahimahi Dry Heat (Cooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories109KCAL
Protein23.7G
Fat0.9G
Carbs0G
Fiber0G

Calorie Distribution

103kcal
  • Protein92%23.7 g
  • Fat8%0.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.2G
Energy109KCAL
Protein23.7G
Total lipid (fat)0.90G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.09MG
Niacin7.4MG
Vitamin B-60.46MG
Folate, total6.0UG
Vitamin B-120.69UG
Vitamin A, RAE62.0UG
Calcium, Ca19.0MG
Iron, Fe1.4MG
Magnesium, Mg38.0MG
Phosphorus, P183MG
Potassium, K533MG
Sodium, Na113MG
Zinc, Zn0.59MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy456kJ
Ash2.7G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol62.0UG
Vitamin A, IU208IU
Fatty acids, total saturated0.24G
SFA 12:00.001G
SFA 14:00.02G
SFA 16:00.15G
SFA 18:00.06G
Fatty acids, total monounsaturated0.15G
MUFA 16:10.03G
MUFA 18:10.11G
MUFA 20:10.004G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.05G
PUFA 18:30.006G
PUFA 18:40.006G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.11G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.70G
Cystine0.25G
Phenylalanine0.93G
Tyrosine0.80G
Valine1.2G
Arginine1.4G
Histidine0.70G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.84G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9320.2g0.8g0g
fillet (159g)17337.7g1.4g0g

Scaled from Fish Mahimahi Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Mollusks Squid Mixed Species (Cooked, Fried)

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Fish Sunfish Pumpkin Seed Dry Heat (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Mahimahi (Raw)

85 kcal18.5g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

Fish Cusk (Raw)

87 kcal18.99g protein

Fish Grouper Mixed Species (Raw)

92 kcal19.38g protein

Fish Tuna Skipjack Fresh Dry Heat (Cooked)

132 kcal28.21g protein

Fish Tuna Fresh Skipjack (Raw)

103 kcal22g protein

Nutrient Highlights

  • Fish Mahimahi Dry Heat (Cooked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Fish Mahimahi Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 533mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Mahimahi Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Mahimahi Dry Heat (Cooked) is naturally low in sodium at 113mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Mahimahi Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 23.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Mahimahi Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 0.90G1%
Cholesterol 94.0MG31%
Sodium 113MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.7G47%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.4MG8%
Potassium 533MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171992.

View on USDA FoodData Central →