Fish Mahimahi Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
Calories109KCAL
Protein23.7G
Fat0.9G
Carbs0G
Fiber0G
Calorie Distribution
103kcal
- Protein92%23.7 g
- Fat8%0.9 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 71.2 | G |
| Energy | 109 | KCAL |
| Protein | 23.7 | G |
| Total lipid (fat) | 0.90 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 94.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 7.4 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.69 | UG |
| Vitamin A, RAE | 62.0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 183 | MG |
| Potassium, K | 533 | MG |
| Sodium, Na | 113 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 456 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 62.0 | UG |
| Vitamin A, IU | 208 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.11 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:4 | 0.006 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.11 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.70 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.70 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.84 | G |
| Serine | 0.97 | G |
More in Finfish and Shellfish Products
Fish Whitefish Mixed Species (Smoked)
108 kcal23.4g protein
Fish Salmon Coho Farmed (Raw)
160 kcal21.3g protein
Fish Mackerel King Dry Heat (Cooked)
134 kcal26g protein
Mollusks Squid Mixed Species (Cooked, Fried)
175 kcal17.9g protein
Snapper Wild Caught (Frozen)
20.7g protein
Fish Sunfish Pumpkin Seed Dry Heat (Cooked)
114 kcal24.9g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories109
% Daily Value*
Total Fat 0.90G1%
Cholesterol 94.0MG31%
Sodium 113MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.7G47%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.4MG8%
Potassium 533MG11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171992.
View on USDA FoodData Central →