Fish Mahimahi Dry Heat (Cooked)
USDA SR LegacyFish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
Calories109KCAL
Protein23.7G
Fat0.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.2 | G |
| Energy | 109 | KCAL |
| Protein | 23.7 | G |
| Total lipid (fat) | 0.90 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 94.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 7.4 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.69 | UG |
| Vitamin A, RAE | 62.0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 183 | MG |
| Potassium, K | 533 | MG |
| Sodium, Na | 113 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 456 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 62.0 | UG |
| Vitamin A, IU | 208 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.11 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:4 | 0.006 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.11 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.70 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.70 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.84 | G |
| Serine | 0.97 | G |
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