Fish Salmon Coho Farmed (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
A 100g serving covers 111% of the daily recommended Vitamin B12, making Fish Salmon Coho Farmed (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.3g), fat (7.7g), and carbohydrates (0g) per 100g. At 160 calories per 100g, Fish Salmon Coho Farmed (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Coho Farmed (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein55%21.3 g
- Fat45%7.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.5 | G |
| Energy | 160 | KCAL |
| Protein | 21.3 | G |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 51.0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.66 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 56.0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 292 | MG |
| Potassium, K | 450 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 669 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 56.0 | UG |
| Vitamin A, IU | 188 | IU |
| Fatty acids, total saturated | 1.8 | G |
| SFA 14:0 | 0.29 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.31 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 16:1 | 0.45 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0.51 | G |
| MUFA 22:1 | 0.58 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0.11 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0.39 | G |
| PUFA 22:6 n-3 (DHA) | 0.82 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.93 | G |
| Isoleucine | 0.98 | G |
| Leucine | 1.7 | G |
| Lysine | 2.0 | G |
| Methionine | 0.63 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.72 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.63 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.75 | G |
| Serine | 0.87 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 136 | 18.1g | 6.5g | 0g |
| fillet (159g) | 254 | 33.8g | 12.2g | 0g |
Scaled from Fish Salmon Coho Farmed (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 450mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Coho Farmed (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Fish Salmon Coho Farmed (Raw) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Salmon Coho Farmed (Raw) fits well in high-protein, low-carb eating patterns with 21.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 10% (#826 of 8,262)
- Protein: top 23% (#1,900 of 8,262)
- Magnesium: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173715.
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