Fish Salmon Coho Farmed (Raw)
USDA SR LegacyFish, salmon, coho, farmed, raw
Finfish and Shellfish Products
Calories160KCAL
Protein21.3G
Fat7.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.5 | G |
| Energy | 160 | KCAL |
| Protein | 21.3 | G |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 51.0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.66 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 56.0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 292 | MG |
| Potassium, K | 450 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 669 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 56.0 | UG |
| Vitamin A, IU | 188 | IU |
| Fatty acids, total saturated | 1.8 | G |
| SFA 14:0 | 0.29 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.31 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 16:1 | 0.45 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0.51 | G |
| MUFA 22:1 | 0.58 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0.11 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0.39 | G |
| PUFA 22:6 n-3 (DHA) | 0.82 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.93 | G |
| Isoleucine | 0.98 | G |
| Leucine | 1.7 | G |
| Lysine | 2.0 | G |
| Methionine | 0.63 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.72 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.63 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.75 | G |
| Serine | 0.87 | G |
More in Finfish and Shellfish Products
Mahi Mahi Wild Caught (Frozen)
19.8g protein
Fish Sea Bass Mixed Species Dry Heat (Cooked)
124 kcal23.6g protein
Fish Mackerel Spanish (Raw)
139 kcal19.3g protein
Fish Smelt Rainbow Dry Heat (Cooked)
124 kcal22.6g protein
Fish Whitefish Mixed Species Dry Heat (Cooked)
172 kcal24.5g protein
Fish Tilapia (Raw)
96 kcal20.1g protein