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[N]extrient

Fish Salmon Coho Farmed Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, salmon, coho, farmed, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 132% of the daily recommended Vitamin B12, making Fish Salmon Coho Farmed Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.3g), fat (8.2g), and carbohydrates (0g) per 100g. At 178 calories per 100g, Fish Salmon Coho Farmed Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Coho Farmed Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories178KCAL
Protein24.3G
Fat8.2G
Carbs0G
Fiber0G

Calorie Distribution

171kcal
  • Protein57%24.3 g
  • Fat43%8.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.0G
Energy178KCAL
Protein24.3G
Total lipid (fat)8.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.10MG
Riboflavin0.11MG
Niacin7.4MG
Vitamin B-60.57MG
Folate, total14.0UG
Vitamin B-123.2UG
Vitamin A, RAE59.0UG
Calcium, Ca12.0MG
Iron, Fe0.39MG
Magnesium, Mg34.0MG
Phosphorus, P332MG
Potassium, K460MG
Sodium, Na52.0MG
Zinc, Zn0.47MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se14.1UG
Energy745kJ
Ash1.4G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol59.0UG
Vitamin A, IU197IU
Fatty acids, total saturated1.9G
SFA 14:00.31G
SFA 16:01.2G
SFA 18:00.33G
Fatty acids, total monounsaturated3.6G
MUFA 16:10.48G
MUFA 18:11.8G
MUFA 20:10.55G
MUFA 22:10.67G
Fatty acids, total polyunsaturated2.0G
PUFA 18:20.37G
PUFA 18:30.08G
PUFA 18:40.12G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.41G
PUFA 22:6 n-3 (DHA)0.87G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.72G
Cystine0.26G
Phenylalanine0.95G
Tyrosine0.82G
Valine1.3G
Arginine1.5G
Histidine0.71G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.6G
Glycine1.2G
Proline0.86G
Serine0.99G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15120.7g7g0g
fillet (143g)25534.7g11.8g0g

Scaled from Fish Salmon Coho Farmed Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Swordfish Dry Heat (Cooked)

172 kcal23.45g protein

Fish Swordfish (Raw)

144 kcal19.66g protein

Fish Salmon Coho Farmed (Raw)

160 kcal21.27g protein

Fish Trout Rainbow Farmed Dry Heat (Cooked)

168 kcal23.8g protein

Fish Trout Rainbow Farmed (Raw)

141 kcal19.94g protein

Fish Salmon Sockeye (red) (Raw (alaska Native))

153 kcal21.94g protein

Nutrient Highlights

  • Fish Salmon Coho Farmed Dry Heat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Salmon Coho Farmed Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 460mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Coho Farmed Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Salmon Coho Farmed Dry Heat (Cooked) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Coho Farmed Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 10% (#826 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories178
% Daily Value*
Total Fat 8.2G11%
Cholesterol 63.0MG21%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.3G49%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 0.39MG2%
Potassium 460MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173716.

View on USDA FoodData Central →