Fish Mackerel King (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, mackerel, king, raw
Finfish and Shellfish Products
Calories105KCAL
Protein20.3G
Fat2G
Carbs0G
Fiber0G
Calorie Distribution
99kcal
- Protein82%20.3 g
- Fat18%2 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 75.8 | G |
| Energy | 105 | KCAL |
| Protein | 20.3 | G |
| Total lipid (fat) | 2.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 53.0 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.48 | MG |
| Niacin | 8.6 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 15.6 | UG |
| Vitamin A, RAE | 218 | UG |
| Calcium, Ca | 31.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 248 | MG |
| Potassium, K | 435 | MG |
| Sodium, Na | 158 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.005 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 439 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.84 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 218 | UG |
| Vitamin A, IU | 727 | IU |
| Fatty acids, total saturated | 0.36 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.24 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.76 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 0.31 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0.21 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.14 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.18 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.89 | G |
| Isoleucine | 0.94 | G |
| Leucine | 1.6 | G |
| Lysine | 1.9 | G |
| Methionine | 0.60 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.0 | G |
| Arginine | 1.2 | G |
| Histidine | 0.60 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 0.97 | G |
| Proline | 0.72 | G |
| Serine | 0.83 | G |
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Nutrition Facts
Serving Size 100g
Calories105
% Daily Value*
Total Fat 2.0G3%
Cholesterol 53.0MG18%
Sodium 158MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.3G41%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 1.8MG10%
Potassium 435MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175122.
View on USDA FoodData Central →