Skip to content
[N]extrient

Fish Mackerel King (Raw)

SR Legacy·Comprehensive Reference Data

Fish, mackerel, king, raw

Finfish and Shellfish Products

A 100g serving covers 650% of the daily recommended Vitamin B12, making Fish Mackerel King (Raw) one of the more concentrated dietary sources of this nutrient. Fish Mackerel King (Raw) stands out for its lean protein profile — 20.3g of protein with only 2g of fat per 100g. At 105 calories per 100g, Fish Mackerel King (Raw) offers moderate energy density suitable for balanced meals. At 158mg of sodium per 100g, Fish Mackerel King (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Mackerel King (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories105KCAL
Protein20.3G
Fat2G
Carbs0G
Fiber0G

Calorie Distribution

99kcal
  • Protein82%20.3 g
  • Fat18%2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.8G
Energy105KCAL
Protein20.3G
Total lipid (fat)2.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol53.0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.10MG
Riboflavin0.48MG
Niacin8.6MG
Vitamin B-60.44MG
Folate, total8.0UG
Vitamin B-1215.6UG
Vitamin A, RAE218UG
Calcium, Ca31.0MG
Iron, Fe1.8MG
Magnesium, Mg32.0MG
Phosphorus, P248MG
Potassium, K435MG
Sodium, Na158MG
Zinc, Zn0.56MG
Copper, Cu0.03MG
Manganese, Mn0.005MG
Selenium, Se36.5UG
Energy439kJ
Ash1.3G
Pantothenic acid0.84MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol218UG
Vitamin A, IU727IU
Fatty acids, total saturated0.36G
SFA 14:00.08G
SFA 16:00.24G
SFA 18:00.04G
Fatty acids, total monounsaturated0.76G
MUFA 16:10.12G
MUFA 18:10.31G
MUFA 20:10.12G
MUFA 22:10.21G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.04G
PUFA 18:40.09G
PUFA 20:5 n-3 (EPA)0.14G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.18G
Tryptophan0.23G
Threonine0.89G
Isoleucine0.94G
Leucine1.6G
Lysine1.9G
Methionine0.60G
Cystine0.22G
Phenylalanine0.79G
Tyrosine0.69G
Valine1.0G
Arginine1.2G
Histidine0.60G
Alanine1.2G
Aspartic acid2.1G
Glutamic acid3.0G
Glycine0.97G
Proline0.72G
Serine0.83G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8917.2g1.7g0g
fillet (198g)20840.2g4g0g

Scaled from Fish Mackerel King (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Haddock (Smoked)

116 kcal25.2g protein

Fish Catfish Channel Farmed Dry Heat (Cooked)

144 kcal18.4g protein

Mollusks Octopus Common Moist Heat (Cooked)

164 kcal29.8g protein

Fish Salmon Pink Dry Heat (Cooked)

153 kcal24.6g protein

Fish Trout Rainbow Wild (Raw)

119 kcal20.5g protein

Fish Salmon Chinook Dry Heat (Cooked)

231 kcal25.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Mackerel King Dry Heat (Cooked)

134 kcal26g protein

Fish Sheepshead (Raw)

108 kcal20.21g protein

Fish Sucker White (Raw)

92 kcal16.76g protein

Fish Sucker White Dry Heat (Cooked)

119 kcal21.49g protein

Fish Monkfish Dry Heat (Cooked)

97 kcal18.56g protein

Fish Monkfish (Raw)

76 kcal14.48g protein

Nutrient Highlights

  • Fish Mackerel King (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Fish Mackerel King (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 435mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Mackerel King (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Mackerel King (Raw) fits well in high-protein, low-carb eating patterns with 20.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Mackerel King (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 11% (#909 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 2.0G3%
Cholesterol 53.0MG18%
Sodium 158MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.3G41%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 1.8MG10%
Potassium 435MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175122.

View on USDA FoodData Central →