Fish Sucker White (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, sucker, white, raw
Finfish and Shellfish Products
Calories92KCAL
Protein16.8G
Fat2.3G
Carbs0G
Fiber0G
Calorie Distribution
88kcal
- Protein76%16.8 g
- Fat24%2.3 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 79.7 | G |
| Energy | 92.0 | KCAL |
| Protein | 16.8 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 41.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 51.0 | UG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 210 | MG |
| Potassium, K | 380 | MG |
| Sodium, Na | 40.0 | MG |
| Zinc, Zn | 0.75 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.60 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 385 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 51.0 | UG |
| Vitamin A, IU | 170 | IU |
| Fatty acids, total saturated | 0.45 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.33 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.71 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 0.30 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0.03 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0.19 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0.29 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.77 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.50 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.86 | G |
| Arginine | 1.0 | G |
| Histidine | 0.49 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.80 | G |
| Proline | 0.59 | G |
| Serine | 0.68 | G |
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Nutrient Highlights
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Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories92
% Daily Value*
Total Fat 2.3G3%
Cholesterol 41.0MG14%
Sodium 40.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.8G34%
Vitamin D 0mcg0%
Calcium 70.0MG5%
Iron 1.3MG7%
Potassium 380MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175150.
View on USDA FoodData Central →