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[N]extrient

Fish Tuna White Without Salt Drained Solids (Canned in Water)

SR Legacy·Comprehensive Reference Data

Fish, tuna, white, canned in water, without salt, drained solids

Finfish and Shellfish Products

A 100g serving covers 119% of the daily recommended Selenium, making Fish Tuna White Without Salt Drained Solids (Canned in Water) one of the more concentrated dietary sources of this nutrient. Fish Tuna White Without Salt Drained Solids (Canned in Water) stands out for its lean protein profile — 23.6g of protein with only 3g of fat per 100g. At 128 calories per 100g, Fish Tuna White Without Salt Drained Solids (Canned in Water) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tuna White Without Salt Drained Solids (Canned in Water) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories128KCAL
Protein23.6G
Fat3G
Carbs0G
Fiber0G

Calorie Distribution

121kcal
  • Protein78%23.6 g
  • Fat22%3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy128KCAL
Protein23.6G
Total lipid (fat)3.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol42.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.008MG
Riboflavin0.04MG
Niacin5.8MG
Vitamin B-60.22MG
Folate, total2.0UG
Vitamin B-121.2UG
Vitamin A, RAE6.0UG
Calcium, Ca14.0MG
Iron, Fe0.97MG
Magnesium, Mg33.0MG
Phosphorus, P217MG
Potassium, K237MG
Sodium, Na50.0MG
Zinc, Zn0.48MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se65.7UG
Energy536kJ
Ash0.63G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol6.0UG
Vitamin A, IU19.0IU
Fatty acids, total saturated0.79G
SFA 14:00.08G
SFA 16:00.59G
SFA 18:00.12G
Fatty acids, total monounsaturated0.78G
MUFA 16:10.14G
MUFA 18:10.52G
MUFA 20:10.08G
MUFA 22:10.04G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.06G
PUFA 18:30.07G
PUFA 18:40.05G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.23G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.63G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.70G
Cystine0.25G
Phenylalanine0.92G
Tyrosine0.80G
Valine1.2G
Arginine1.4G
Histidine0.69G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.83G
Serine0.96G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10920.1g2.5g0g
can (172g)22040.6g5.1g0g

Scaled from Fish Tuna White Without Salt Drained Solids (Canned in Water)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna White Drained Solids (Canned in Water)

128 kcal23.62g protein

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Nutrient Highlights

  • Fish Tuna White Without Salt Drained Solids (Canned in Water) is a excellent source of Protein (47% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Tuna White Without Salt Drained Solids (Canned in Water) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Tuna White Without Salt Drained Solids (Canned in Water) fits well in high-protein, low-carb eating patterns with 23.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna White Without Salt Drained Solids (Canned in Water) provides 66mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 17% (#1,405 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories128
% Daily Value*
Total Fat 3.0G4%
Cholesterol 42.0MG14%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.6G47%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.97MG5%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171988.

View on USDA FoodData Central →