Fish Tuna White Without Salt Drained Solids (Canned in Water)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
Calories128KCAL
Protein23.6G
Fat3G
Carbs0G
Fiber0G
Calorie Distribution
121kcal
- Protein78%23.6 g
- Fat22%3 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 74.0 | G |
| Energy | 128 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 42.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 237 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 65.7 | UG |
| Energy | 536 | kJ |
| Ash | 0.63 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 6.0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Fatty acids, total saturated | 0.79 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.59 | G |
| SFA 18:0 | 0.12 | G |
| Fatty acids, total monounsaturated | 0.78 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 0.52 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0.05 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.23 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.63 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.70 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.69 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.83 | G |
| Serine | 0.96 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Fish Tuna White Without Salt Drained Solids (Canned in Water) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories128
% Daily Value*
Total Fat 3.0G4%
Cholesterol 42.0MG14%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.6G47%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.97MG5%
Potassium 237MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171988.
View on USDA FoodData Central →